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Oathealth Podcast Episode 26 Oathealth Heart Health Blog » Podcast Feed
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- Alternative Health
Click the play button above to listen online. Right click “download” and click “Save Target As to save to your desktop.
Click the play button above to listen online. Right click “download” and click “Save Target As to save to your desktop.
Episode #26, November 19, 2009
Last weeks challenge:
Evaluate Where Your Health is and Where You Want it to be.
Count the cost- What will it take to make a positive change?
Additional Resources:
Nearly 1/3 of the calories in the US diet come from junk food, researchers find
UC Berkeley News
Sarah Yang
01 June 2004
http://berkeley.edu/news/media/releases/2004/06/01_usdiet.shtml
Recent News: Bad sign for Baby Boomers: Disability on the rise for Americans in their 60’s
Compared with those surveyed in 1988-1994, 60-somethings surveyed in 1999-2004 were:
70% more likely to have difficulty walking from room to room, getting in and out of bed, and/or eating and dressing.
70% more likely to have difficulty doing chores, preparing meals, and/or managing money
50% more likely to have difficulty walking a quarter mile and/or walking up 10 steps without rest
40% more likely to have difficulty stooping, crouching, or kneeling; lifting or carrying 10 pounds; and/or standing from an armless chair.
http://www.webmd.com/healthy-aging/news/20091112/boomers-doomed-to-disability?src=RSS_PUBLIC
Good News
The body is highly resilient
Basic changes make a big difference
There is a group to help support you through the process
We are willing to put in the work to help you step by step along the way
Even if you only accomplish 80% of what we are seeking to accomplish in the next year you can
Increase energy levels
loose weight
decrease risk for disease
If we can make many of these changes permanent then we can leave a solid foundation for the next generation
Next Weeks’ Challenge:
Joe challenges you to be aware of food additives
See how much food you eat have additives
The post Oathealth Podcast Episode 26 appeared first on Oathealth Heart Health Blog » Podcast Feed.
The post Oathealth Podcast Episode 26 appeared first on Oathealth Heart Health Blog » Podcast Feed.
Click the play button above to listen online. Right click “download” and click “Save Target As to save to your desktop.
Click the play button above to listen online. Right click “download” and click “Save Target As to save to your desktop.
Episode #26, November 19, 2009
Last weeks challenge:
Evaluate Where Your Health is and Where You Want it to be.
Count the cost- What will it take to make a positive change?
Additional Resources:
Nearly 1/3 of the calories in the US diet come from junk food, researchers find
UC Berkeley News
Sarah Yang
01 June 2004
http://berkeley.edu/news/media/releases/2004/06/01_usdiet.shtml
Recent News: Bad sign for Baby Boomers: Disability on the rise for Americans in their 60’s
Compared with those surveyed in 1988-1994, 60-somethings surveyed in 1999-2004 were:
70% more likely to have difficulty walking from room to room, getting in and out of bed, and/or eating and dressing.
70% more likely to have difficulty doing chores, preparing meals, and/or managing money
50% more likely to have difficulty walking a quarter mile and/or walking up 10 steps without rest
40% more likely to have difficulty stooping, crouching, or kneeling; lifting or carrying 10 pounds; and/or standing from an armless chair.
http://www.webmd.com/healthy-aging/news/20091112/boomers-doomed-to-disability?src=RSS_PUBLIC
Good News
The body is highly resilient
Basic changes make a big difference
There is a group to help support you through the process
We are willing to put in the work to help you step by step along the way
Even if you only accomplish 80% of what we are seeking to accomplish in the next year you can
Increase energy levels
loose weight
decrease risk for disease
If we can make many of these changes permanent then we can leave a solid foundation for the next generation
Next Weeks’ Challenge:
Joe challenges you to be aware of food additives
See how much food you eat have additives
The post Oathealth Podcast Episode 26 appeared first on Oathealth Heart Health Blog » Podcast Feed.
The post Oathealth Podcast Episode 26 appeared first on Oathealth Heart Health Blog » Podcast Feed.
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