16 episodes
One Minute Podcast AIA Vitality
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- Health & Fitness
The One Minute Podcast begins with sixteen short and snappy missives, guided by our established pillars, galvanising listeners to make #onechange in their day on the path to improved wellbeing.
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Think Well: You're achieving more than you think
Today, Alisa Camplin talks us through self-efficacy and understanding success.
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Think Well: You don't have to be happy all the time
Today’s topic: why it’s impossible to be happy all the time. And why you don’t have to be. Here’s high performance expert Alisa Camplin.
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Think Well: The importance of resilience
Today’s topic is resilience. We’re all familiar with the term ‘bouncing back’, but what about ‘bouncing forward’? Alisa Camplin explains.
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Think Well: How to make change stick
Today’s topic is how to commit to those new year’s resolutions, without reverting back into existing habits. High performance expert Alisa Camplin explains.
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Plan Well: Why it's worth having a financial planner
Today, Cara Brett from Bounce Financials will be joining us to talk about why everyone should have a Financial Planner. She’ll also debunk a few misconceptions about the role.
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Plan Well: The tools you need to negotiate a pay rise
Today's topic: Negotiating a pay rise. The challenge of asking, rather than waiting. We talk to recruitment expert, Anna O’Dea and founder of Happiness Concierge, Rachel Service.