One voice at a time Dilexit Semper
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- Health & Fitness
Introduction to the life of a girl in her 20s. Figuring herself out
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Boundaries/ clutter
Creating boundaries for people that drain you of your energies and staying organized so mental clutter is reduced
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Staying positive
I give a little more detail about an anxiety episode I had and how to stay positive
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Focus on yourself / coping with anxiety
I talk back about my break up and how it led to me focusing on myself. Also a little about how to deal with anxiety and panic attacks from my experience.
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Heart break and positivity
In today’s episode I talk about my recent heartbreak and how I’ve been trying to stay positive
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Feeling alone and gettin out of your head
#foreverloved #depression #lonely #gainconfidence #zen