Over Forty Wellness Podcast vincent

Jo Lodder is an entrepreneur with a number of business’, a property agent, an ultra runner and an advocate for helping people with disabilities through his “Run for Freedom” movement. He collaborates with organisations including but not exclusively STOP Trafficking of People, Ark Eden, TAILS Lantau, 1st Steps Association and SENsational Foundation. In the podcast Jo goes into detail on how he started his fitness journey with the intention of helping others. Jo uses sport as a vector for helpi...

Pooja’s passion for dance and fitness started at an early age whilst she was living in Mumbai, this continued following her move to Hong Kong with her husband. As a life-long learner Pooja has an impressive list of qualifications and achievements that she continues to add to on a regular basis. Her qualifications include but not exclusively American School of Sports Medicine, Certified Sports Nutritionist, Certified for TRX, a Zumba Zin trainer, a BOLLYFIT cardio classes coach and a Cancer Ex...

My guest on the podcast this week is Kate Whitehead. Kate is an award-winning journalist and qualified psychotherapist based in Hong Kong. In the podcast we are discussing her most recent book, Pandemic Minds, about the psychological impact of the Covid-19 pandemic on Hong Kongers. Following a meeting with the publisher for Hong Kong University Press Kate committed to writing about mental health and the pandemic. Half of the book is first person accounts of the pandemic taken from interv...

My guest on the podcast this week is Nomita Hathiramani. Nomita is a Certified Integrative Nutrition Coach & Mineral Therapy Consultant. She helps women heal their Gut and their Skin. Enabling her clients to Age-Well naturally by using a combination of Ancient Nutrition, Ayurveda & Natural Remedies. Her unique healing method is for women who are looking for a natural, effective and holistic approach towards beauty and wellness. In the podcast Nomita shares her own health st...

My guest on the podcast this week is Rishi Narang. Rishi lives in Hong and works in cyber security as a “Security Alchemist”, specialising in security advisory and risk mitigation. Being a neurodivergent individual, Rishi is passionate about mental health and well-being. He is a certified coach and mentor, sharing insights on fostering mental well-being, understanding neurodiversity, promoting inclusive hiring practices with allyship, and mitigating technology induced social isolation. I...

Dr. Joyce Yeung is a trained chiropractor with advanced training in stress management and brain development. Joyce uses different techniques including Neuro Emotional Technique (N.E.T) and Quantum Neurology and she is passionate about helping people harness their natural healing power and living to their fullest potential. Joyce graduated with the degree of Doctor of Chiropractic with honours in the United States. Studying effective stress management, neurological rehabilitation, s...