65 episodes
PLC Arundel Tiffany & Jordan
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- Health & Fitness
Hey !
Welcome to Tiffany and Jordan owners of Premium Lifestyle Club Arundel Podcast!
We are here to talk about all things normal, abnormal, far fetched and everything in between. Each episode will be new, different and exciting.
Have a listen and let us know your thoughts.
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Cardio Strength = Muscle Strength
Having a strong cardiovascular system doesn't just mean you're good at running or long duration activities...
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Intermittent Fasting - a diet or a lifestyle?
Intermittent Fasting or IM is not something new, but what does the research say? Why should we eat this way and who would it benefit?
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Running and all its disciplines
Let's talk about running, something so simple with so many disciplines and ways to go about it for all different goals and pursuits. Are you running the most effective way?
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ASMR Cardboard Scratching with Metal Needle, Ripping and Tearing
Prepare for tingles
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Ketogenic Dieting
The ketogenic diet...you may or may not of heard of it. The revered diet where you eat copious amounts of fat, and nearly zero carbs. Seems bizarre right.... but is it?
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Jordan your host ...how do I train?
I wanted to have a chat and explain how I train and exercise...
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Send in a voice message: https://podcasters.spotify.com/pod/show/plcarundel/message