Progressive Relaxation Relaxation – blueantconsulting

    • Health & Fitness

Progressive Relaxation – Breathing In this relaxation exercise you are guided through progressive relaxation of the muscles in your body, starting at the top of your head and moving to the tips of your toes.

Progressive Relaxation – Breathing In this relaxation exercise you are guided through progressive relaxation of the muscles in your body, starting at the top of your head and moving to the tips of your toes.

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