14 episodes
Real, raw, Fit, No Bullsh!t Heather Martinez and Barb Marco, RN
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- Health & Fitness
Health and fitness -focused, no BS, just real information from a Coach, RN and weight loss master!
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It’s just the way the cookie crumbles!
Today we revisit the disconnect between food and diseases, and talk about learning more about the body and it’s immense strength!
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Its not your metabolism, its YOU!!
We talk about what your metabolism is, how and what your diet, and lifestyle choices affect it and how you can gain control again!
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Going from 0-90 will get you no where fast.
Today we discuss supplements and energy drinksand the hazards, along with tips and tricks on how to make your fitness journey last! Starting out too fast and too much, may result in becoming overwhelmed.
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Why do the holidays mean we eat all the shit?
We talk about the Easter holiday and how while we celebrate "He is risen" from the tomb, we purposefully move ourselve closer to the tomb with our food choices. We also talk about food dye, and how this is affecting our children.
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Eating through the window is hazardous to your health!
Today we talk about fast food, restaurants and some of the pitfalls of daily life that might derail our health and fitness plans.
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Everything in moderation is BS!!
What is moderation? Does that serve you well? Truly, the impact of your choices effect everything. Have a listen and share with someone who needs to hear this message too.