2 episodes
Real talk with Rach Real Talk With Rach
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- Health & Fitness
Real talk about the things I find important in life: compassion, empathy and healing. With emphasis on relationships and identity! Have a listen if you're on a similar journey and join me in my thoughts and sharings :)
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2020 hit me, hurt me and is healing me. What about you?
What an awful year 2020 has been huh? You may resonate! I can only speak for myself and say it's been the 2nd worst year of my life. Unemployment? Check. Depression? Check. Mental breakdown? Check. And yet in it, some learnings of healing I'd like to share and encourage for anyone listening. Let's empathise together shall we?
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