26 episodes
Realfit Real Talk Realfit Online
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- Health & Fitness
The fitness industry seems to have turned into half naked Instagram models and conflicting and sometimes contradicting information from different areas of the community.
Realtalk host Kevin Jeffrey's mission is to cut through the nonsense and along with his special guests help break down the walls of confusion and help you find a way to get the awesome results that your efforts deserve, even with your busy lifestyle.
Its time to just be awesome!
Now go get the day!
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Realfit Real Talk #26 - How to holiday like a boss - lose yourself and not your gains
In Todays Podcast I talk about:
Should you stress over loosing all your hard work on holiday?
What's the worst that can happen?
How do you holiday right?
To Holiday or Holi-nay! that is the question
Now Go Get The Day!!! -
Realfit Real talk #25 - Home training - Your long term awesome guide to home training
New Podcast out today:
In Todays Episode I Discuss:
Why does Home training suck for some?
Why is Home training awesome?
What do you need to get started?
Its time to kill the notion training from home limits you. Home sweat home, so what you waiting for?
Now go get the day! -
Realfit Real Talk #24 - understand your body type - Are you just big boned?
In Todays Episode I Discuss:
What are body types?
What are the positives and negatives of each?
Are you cursed with bad genetics?
Your genetics aren't an excuse for lack of effort, so what are you waiting for?
Now go get the day! -
Realfit Real Talk #23 - Self Imposed Limitations - There's no limits
In Todays Episode I Discuss:
Why do we stop ourselves from success?
Do we let others dictate our goals?
How to take the t from "I Can't"
10% of something is better than 100% of nothing - so what are you waiting for
Now go get the day! -
Realfit Real Talk #22 - High Density Nutrition - Nutrition isn't a science... its an art
New Podcast out today:
In Todays Episode I Discuss:
What are the biggest players in controlling your nutrition
Why do most diets fail to change these long term
What makes High Density Nutrition work so well
Don't become a slave to the numbers, become the master of your results
Now go get the day! -
Realfit Real Talk #21 - Paralysis by analysis - are you over thinking this?
In Todays Episode I Discuss
Do you need any more information?
What is required to improve your fitness?
What do you need to do to improve your Diet?
Sometimes you need a little less thinking and a lot more doing
Now go get the day!