6 episodes
Really Truly Fit Really Truly Fit
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- Health & Fitness
Really Truly Fit with Jim White
What’s up with the latest diet craze? Do you have to move it to lose it? And what are the best foods and exercises that can help optimize your health? Really Truly Fit with Jim White answers all of your fitness and nutrition questions and much more. Jim's real talk messaging is based on scientific research not nutrition quackery. You’ll hear about fitness products that are a waste of money or worth their weight in gold to what food can heal you and what foods can harm you. This fun, energizing and entertaining look at health and fitness will educate and motivate you to get Really, Truly Fit. Join world-renowned ACSM Exercise Physiologist and Registered Dietitian Jim White along with ACE-certified Personal Trainer Jess Horton as they cover everything from weight-loss and debunking diet myths, to fitness trends and finding balance. Don’t miss this great show about a purposeful way of living.
WHO IS JIM WHITE?
You know that skinny, awkward kid you saw in junior high school? That was Jim White. But his brother showed him around the weight room and the rest, they say, is history. Today, Jim is a graduate of Youngstown University in Ohio, Summa Cum Laude, with a B.A. in Nutrition. He is a world-renowned health professional, Registered Dietitian and spokesman for the Academy of Nutrition and Dietetics, and is certified as an Exercise Physiologist and spokesman for the American College of Sports Medicine. Over the last decade He has spoke to 1000's, created media messages to reach millions, and helped transform the lives of countless individuals. He has a passion for fitness (competing in physique competitions and running marathons). He wants to extend this passion to more people and give sound advice to help get them in the best shape of their life.
WHO IS JESS HORTON?
Jess Horton is a runner. She began running competitively in high school and has been running non-stop ever since. Luckily for our podcast—Really Truly Fit with Jim White—she also likes to run her mouth, which is a very good thing in this case. Like Jim, Jess, a Certified Personal Trainer by the American Council on Exercise, has a passion for living a healthy lifestyle. Just as she attacks any good marathon, Jess likes to help people who are new to fitness or who have gotten away from it take it one step at a time. Her goal? To simply help you feel better.
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Episode 83: Fueling for Athletes | Guest: Heather Mangieri, RDN, CSSD
Calling all athletes and fitness enthusiasts - this podcast is for you! Everyone has a different fitness identity and each person needs a unique diet to fuel their specific sport or goals. Tune in as Jim and special guest, Heather Mangieri, Sports Dietitian and author of Fueling Young Athletes, discuss everything from pre- and post workout meals, to intermittent fasting and carb loading.
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Episode 81: Best Breakfasts for Busy Days | Special Guest: Brandy Hollaway, the Foodcierge
We've always heard the age old saying "breakfast is the most important meal of the day" and boy is it true! In fact, studies show that a healthy breakfast can improve concentration, increase strength and even help you lose weight. Tune in as Jim and his guest, Brandy Hollaway, owner of the Foodcierge, discuss healthy recipes to eat for breakfast.
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Episode 82: Interview with Fitness Spokesmodel | Giselle Falla
Join in as Jim interviews with Labrada Nutrition Athlete, Giselle Falla, as they discuss balancing fitness, family and career while maintaining a spokesmodel physique. Learn more about Giselle at www.gisellefalla.com
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Episode 80: Skin Health, Skin Care & Anti-Aging Secrets | Special Guest: Dr Kim Soderberg
Skin health has become a billion dollar industry. Everyone is looking to improve their skin appearance on a quest for the fountain of youth. Our skin can be damaged through the aging process, poor diet, sun exposure and stress. Tune in as Jim and special guest, Kim Soderberg, Board Certified Dermatologist and owner of Coastal Dermatology, give the top tips to keeping your skin healthy and youthful.
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Episode 79: Hair Health 101 | Special Guest: Rebecca Wood, Beauty Box Studios
In a country with more than one billion heads of hair, there are many tricks for keeping strands healthy. Many different factors can contribute to brittle, dull and unhealthy looking hair. Hair loss and thinning hair accelerates with aging; in fact 25% of guys will lose their hair before 30 years of age. Women also experience loss due to stress, poor diet and even over-styling. Today our hair expert Rebecca Wood, owner of Beauty Box Studios, will give advice on how to improve the overall health of your hair.
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Episode 78: Staying in Balance: Financial Fitness | Special Guest: Brent & Cassie Gallagher
No matter the time of year, it’s never a bad time to set new goals and work toward a better you. Two of the areas that most of us like to improve are our health and finances. According to Debt.org, on average, each household with a credit card carries more than $15,000 in credit card debt. In addition, the average consumer has a $172,000 mortgage, $28,500 in auto loans and $49,000 in school loans. Money is not everything but being financially fit is just as important to your health as exercise is for your body. Today's guests Brent and Cassie Gallagher, owners of Avenu Fitness, share their “rags to riches” story and educate us on becoming more financially stable as it relates to fitness. Much like exercise, you have to be ready to make a change. Are you ready to make a lifestyle change and sacrifice for a better, healthier, more financially fit life for your future?