The Not So Fit Couple Podcast Ben Haldon & Lucy Davis

Kate Moyle is a UK Leading Sex and Relationship Therapist, and today she is joining us to discuss all of the questions you guys have put to her. "Is there something wrong with me" "We never have sex any more" "I'm too tired from training to even think about sex"

Thanks so much to kate for coming down and giving us her time on this episode, we know you guys will love it!

You can find more of Kate here:
https://www.katemoyle.co.uk
https://www.instagram.com/katemoyletherapy/?igsh=NmF2MTN2MGVzY25h
You can buy her new book: The Science of Sex, here: https://www.katemoyle.co.uk/book

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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Timestamps
00:00 Intro 
02:20 - Kate: How much sex should we be having?
6:05 - Ways to bring up sex as a difficult conversation.
8:05 - Money and Sex are super awkward to chat about, miscommunications are easy.
9:20 - Male Vs Women Sex Drives
14:50 Women Want 2 Partners, Men want 64
24:20 Optimising the bedroom for sex31:50 Lighthearted sex is the way forward 
33:05 Abstinence and the nofap movement 
36:50 The Neurochemical side of sex.
39:50 Is there a negative side to pornography?43:05 Raising the conversation of pornography within a relationship
46:50 We are in a primary relationship with our phones
48:50 The opportunities to cheat during the modern age.
52:20 I’m too tired after working out and working all day to have sex: help 
55:40 My boyfriend is more interested in p**n than in having sex with me.

To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva!



If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1



Join MyCoach:

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More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug



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00:00 Intro

3:00 ben is pulling out of hyrox worlds

4:00 meg entrance at

5:45 running to the moon

11:00 cow caller add in photos from Cathrene

12:30 more eyes or legs in the world

14:20 geneva mara how was your training?

16:20 not having the right feeling on the start line is awful

18:45 lucy was an American motivator during the race

22:45 Meg went blind

26:00 Lucy and Meg’s parents

29:30 Doing a Hyrox after being marathon ready, how does it feel?

35:00 what’s harder hyrox or marathon?

37:30 Training for a half marathon is ideal

46:00 3 things that they have learnt from the marathon

1:04:30 The cross country race

1:08:00 Not everyday is a good day

In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...



If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1



Join MyCoach:

Code: NotSoFit for a special discount for podcast listeners!

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Follow us - https://www.instagram.com/mycoachapp_/



More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug



More Ben Haldon:

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Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A



Shop our products - https://shop.mycoachschool.com/collections/products/



00:00 Intro 

03:00 Lucy’s personal worth is dependant on doing hard things. 

13:30 Supplements for hybrid training 

15:00 Supplements are not a replacement for a proper diet. 

17:00 Omega 3 Pills 

22:00 Protein 

33:00 Glucosamine

38:30 Electrolytes

40:30 Greens 

41:30 You just shit them out 

43:30 Shoes and Equipment for Hyrox 

47:00 Ben hates sketchers 

52:45 Weareables 

1:01:00 headphones 

1:06:00 Running Belts 

1:07:00 Arm sleeves 

1:10:00Sunglasses 

1:11:00  fly while running 

1:12:30 Licking a heart rate monitor 

In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it.

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
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More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:
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Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://shop.mycoachschool.com/collections/products/



00:00 Intro 

4:32 Training to be Hybrid 

9:30 What is Hybrid 

11:30 hybrid nutrition 

17:50 Six pack Diets 

21:30 is it possible to eat clean 24/7

27:30 Would Lucy ever do a  cooking class?

30:00 carbs 

38:00 Fats 

41:32 Meal timings 

45:30 Intra workout nutrition 

54:12 Gels during a marathon 

55:30 Post Workout Nutrition 

Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle.

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/

More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://shop.mycoachschool.com/collections/products/

Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to train for a HYROX, false assumptions about us, how to live together with your partner in harmony and advice on how you can start vloggin without feeling awkward.





If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1



Join MyCoach:

Code: NotSoFit for a special discount for podcast listeners!

https://mycoach-school.com/join

Follow us - https://www.instagram.com/mycoachapp_/



More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug



More Ben Haldon:

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A



Shop our products - https://shop.mycoachschool.com/collections/products/



00:00 intro and movie reccs

05:30 meg’s first marathon

09:30 Ben’s Hyrox

14:00 False assumptions

16:00 This isn’t doable for everyday people.

22:00 How was the start of living together? Was it always easy?

29:00 Men Vs Bears

45:00 Holiday Food Guilt

49:00 Cringey Vlogging