2 hrs 22 min
Today I talk with Ryan Vondra. Competitive bodybuilder and life long fitness enthusiasts. Coach George
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- Fitness
We will be discussing weight training for beginners and intermediates. How to get started. Basic routines and splits. Supplements and tips for advanced athletes.
We will be discussing weight training for beginners and intermediates. How to get started. Basic routines and splits. Supplements and tips for advanced athletes.
2 hrs 22 min