46 episodes
Vitamin Jae Janice
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- Health & Fitness
Vitamin Jae is your weekly dose of self-care. Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
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45 - Friendships Impact On Your Mental Health
In this episode we discuss the importance of protecting your emotional, mental, physical, and spiritual health by keeping good company around you.
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44 - Muscle Memory: Learning to be Loved
In this episode we discuss the need for more Black love stories in film that are centered around love and happiness. Not oppression and racism.
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43 - Evolving: Becoming Your Best Self
In this episode we talk about the beauty in addressing parts of life we dislike and carving out space to improve those areas.
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42 - The 5 Love Languages
In this episode we discuss the 5 love languages and how they help build relationships around us.
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41 - Trust the Process: It’s Okay Not to be Okay
Today we discuss the beauty in trusting the process, even if it’s not the most popular path to take
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40 - Teach Me How to Love
In this podcast we discuss the process of feeling the hurt but not being afraid to grow through it.
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Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support