Within You Podcast by Rebecca Leigh Rebecca Leigh

Hi my loves!



Welcome back to the Within You Podcast! Today is going to be (sadly but also excitingly) one of the last episodes before we take a summer break from the podcast. I wanted to end with one last episode of being raw and vulnerable about some things I have been going through, while sharing some mindset shifts and tips I am personally trying to implement during this time. Let's dive into 3 realities that inevitably come with growth! I want to emphasize that as much as there are really amazing things that come with growth there are also hardships as well. Doing the inner work is not meant to be easy and comfortable. It's important to normalize and talk about the challenges that are extremely difficult. If you are currently experiencing something similar, or deeply resonate with these words this pod episode is for you!



Stay tuned for some very exciting changes and new developments with the podcast! Thank you so much for being here.



I can't wait to see you all in the next chapter 🫶🏼



With love,

Rebecca xx



3:40-Let's normalize the hardships of doing the inner work (you're not alone)

9:00-It's okay to not have it all figured out right now

11:40-Reality #1: feelings of uncertainty

15:09-Reality #2: feeling distant

18:30-Reality #3: what once gave you joy & happiness, don't anymore



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Hi my loves! Welcome back to the podcast - I'm so excited to chat with you about 5 big realizations and tips I learned about self-development after hosting my first women's self-development & wellness retreat in Costa Rica. I know that you can use these tips and tools and apply it into your own life! Sending love, Rebecca



#1: community is EVERYTHING

#2: vulnerability & realness is your superpower

#3: if there's soul level desire for something, its for a reason!

#4: limiting belief work is insanely powerful

#5: stillness & nature can be the best medicine


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Hi my loves!


We are back with another episode where we are diving into 5 mindset shifts that confident people embody and how you can implement these into your own life to become more confident! I am excited to share these mindset shifts with you today as they have played an important and impactful role in my self development journey. I didn’t always used to be a confident person, I really struggled to show up in a confident way and feel confident in my own skin. I feel as though it has been a wild and crazy transformation to get to where I am today. It’s important to note that you DESERVE to be living your absolute best life in the most confident version of yourself!

As always, let me know if you have any questions and stay tuned for next weeks episode, see you soon sis xx

3:58: Tip 1: Confident people don’t take things personally
7:20: Tip 2: Confident people form their own self concept
10:21: Tip 3: Confident people are more focused on their own well-being than the well-being of everyone else around them
13:48: Tip 4: Confident people ask themselves “do I even like them?”
16:31: Tip 5: Confident people create a sense of knowingness and certainty within themselves


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Hi my loves!

In today’s episode I dive into the current things I am doing to up-level my life. Over the past month I have been in deeper introspection while spending lots of time reflecting and these eight attributes have been a huge bridge to where I currently am and where I am wanting to go! Often times we go through the shift of transition without acknowledging that there are tangible actions we can take to help get us there. I hope these tools are ones that you can also add to your toolbox and help you the way they have helped me! As always, let me know if you have any questions.

Who is going to join me in this 6 month challenge!? Let’s do this together!



With love,

Rebecca



2:45: Reading before bed

4:55: Listening to the voice of my intuition instead of my ego

8:25: Morning pages

11:28: Taking action on the thing I am "scared" of

14:18: Low impact movement

17:05: Only saying yes to the things that feel right and feel in alignment with me

19:27: Upping my beauty supplements

22:28: Being kinder to myself



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Hi my loves! Excited to bring you this episode where we are chatting all things that you might be getting wrong about self-love. I truly believe self-love is more than just some buzzword, its a tool to use to improve your overall life & the way you feel about yourself. I encourage you to take some notes this episode to overall increase your self-love! Sending love as always -



5 things people get wrong about self-love:


They think they will just wake up one day with more self-love -
They think it will change once the external changes -
They think its just some buzz-word -
They think it's always supposed to feel good -
They think they need a reason to feel worthy of loving themselves -



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 - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠

FOLLOW REBECCA LEIGH & WITHIN YOU:

Group Chat: ⁠⁠⁠Within You Community Chat⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠Course: ⁠⁠https://withinyouco.com/course⁠⁠




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Hi my loves! Coming to you live from Costa Rica to share 4 downloads / messages I received from my trip that are such important reminders I needed to hear - so maybe you need to hear them too! Slowing down in Costa Rica really opened me up to receiving these downloads which I am so grateful for. Thank you for tuning in and I will catch you in next week's Pod Wednesday! Sending love!

Messages:
1. Stop chasing, start receiving
2. Once declare what you want, impossible for universe not to give you what you want
3. Be you and get more, receive more by being you
4. Human being > human doing

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 - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠⁠

FOLLOW REBECCA LEIGH & WITHIN YOU:

Group Chat: ⁠⁠⁠⁠Within You Community Chat⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Course: ⁠⁠⁠https://withinyouco.com/course⁠⁠




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