45 min
# 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age Running and Fitness With Raj
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- Running
Episode SummaryJoe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you ageShow Notes01:35 – Joe introduces himself03:55 – Early influencers06:20 – Background to Joe’s book, “Fast After 50”13:05 – How to stay fit and healthy as you age17:40 – How to go about High Intensity training27:05 – Thoughts on different metrics for training like power, heart rate32:30 – “Training Peaks” platform37:25 – Current work4...
Episode SummaryJoe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you ageShow Notes01:35 – Joe introduces himself03:55 – Early influencers06:20 – Background to Joe’s book, “Fast After 50”13:05 – How to stay fit and healthy as you age17:40 – How to go about High Intensity training27:05 – Thoughts on different metrics for training like power, heart rate32:30 – “Training Peaks” platform37:25 – Current work4...
45 min