Balancing Mind Chatter and Heart Wisdom in Complicated Times Showing Up Whole

Has the ever-present buzz in your brain felt louder lately? You're not alone; many are trying to navigate a bombardment of mind chatter and racing thoughts that seem to simply intensify these transformative times. Throughout this episode, I delve into the potential cosmic causes behind this mental turbulence as we transition into the Age of Aquarius, but also how to deal with it, with a focus on balancing our energy through alignment. I also offer guidance on how t...