250 episodes

Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

Endurance Nation Podcast Endurance Nation

    • Running

Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

    Three Nutritional Behavior Changes

    Three Nutritional Behavior Changes

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about how to work backwards from your desired race state to make better decisions about your nutrition. 
    Key Talking Points include:
    Starting from a Place of Positive Health Find the Lowest Hanging Fruit Creating a Small, Positive Change Thanks for listening to this Endurance Nation podcast...find more online here.
    Prefer to Watch the Show?
    Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!
    Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here
    Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible
    Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation
    About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!
     
    Endurance Nation: Work Hard, Get Smart, Go Fast! 

     

    • 20 min
    Justin Wagner Interview: Teams, Camps and Dad Jokes (Oh My!)

    Justin Wagner Interview: Teams, Camps and Dad Jokes (Oh My!)

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special interview podcast with Justin Wagner. A long-time Zwifter and successful road racer, Justin brings as much personality to his training as he does intensity. He leads by example (as his results demonstrate) and is always ready to help out cyclists of all abilities. Plus, all his dad jokes are vegan!
    Tune in to this interview to learn why Justin will be joining Coach Patrick in Mallorca at our cycling camp this year, and how you can use a camp to boost your cycling fitness and see better results!
    Justin's sponsors include Johnson Elite Orthodontics (https://www.johnsoneliteortho.com/), ENVE Composites (https://www.enve.com/), CW Urban (https://builtbycw.com/), Beetroot Pro (https://beetrootpro.com/), Contender Bikes (https://contenderbicycles.com/), Total.Care, Pangea, and others. 
     
    Additional Links and Resources:
    Friendly Competition Interview with Justin Thanks for listening to this Endurance Nation podcast...find more online here.
    Prefer to Watch the Show?
    Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!
    Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here
    Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible
    Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation
    About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!
     
    Endurance Nation: Work Hard, Get Smart, Go Fast! 

     

    • 38 min
    Building an Indoor Engine this Winter

    Building an Indoor Engine this Winter

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P helps athletes make the most of their indoor training NOT by spending more money or buying the latest gadget, by helping them focus.
    Focus Your Training on these Three Types of Work:
    Foundational: Core, Durability Preparation: Training for the training Critical: What will make the biggest difference for you this season. Thanks for listening to this Endurance Nation podcast...find more online here.
    Prefer to Watch the Show?
    Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!
    Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here
    Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible
    Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation
    About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!
     
    Endurance Nation: Work Hard, Get Smart, Go Fast! 

     

    • 21 min
    How the Blue Ridge Cycling Camp Started

    How the Blue Ridge Cycling Camp Started

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.
    This week Coach P with help those of you looking to improve your cycling with the origin story of the Blue Ridge Cycling camp.
    Key Talking Points include:
    First Camp Mistakes Value of Cycling Only Time on a Road Bike Riding with a Group Great Support Additional Links and Resources:
    Find a Training Camp Online Here Thanks for listening to this Endurance Nation podcast...find more online here.
    Prefer to Watch the Show?
    Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!
    Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here
    Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible
    Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation
    About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!
     
    Endurance Nation: Work Hard, Get Smart, Go Fast! 

     

    • 13 min
    New Triathlon Plans for the 2020 Season!

    New Triathlon Plans for the 2020 Season!

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.
    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P introduces our new Triathlon Plans for the 2020 Season, with the theme: Training without Innovation or Introspection is Failure
    Key Talking Points include:
    Types of Plans
    Integration with Final Surge, zones, app, etc.
    Ability levels.
    New Workouts for the Bike Focus
    New Workouts for the Run Focus
    New for the Minimalist Plans
     
    Additional Links and Resources:
    Learn more online here: www.endurancenation.us/  Thanks for listening to this Endurance Nation podcast...find more online here.
    Prefer to Watch the Show?
    Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!
    Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here
    Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible
    Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation
    About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!
     
    Endurance Nation: Work Hard, Get Smart, Go Fast! 

     

    • 19 min
    Restarting Your Season in the New Year

    Restarting Your Season in the New Year

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P helps you finish what you started...before the holidays hit you and derailed your training!
    Key Talking Points include:
    Prioritize your goals Specify the work Focus on what you can control Set the habits that build the season Thanks for listening to this Endurance Nation podcast...find more online here.
    Prefer to Watch the Show?
    Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!
    Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here
    Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible
    Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation
    About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!
     
    Endurance Nation: Work Hard, Get Smart, Go Fast! 

     

    • 16 min

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