Finding Rainbows on an ordinary day Kira Mesi

Given a week, how much kindness could you share? Let's bring the Rainbows to everyone this week through acts of kindness. Nothing is too small or tall! Can you reach someone each day with a smile for the next 7 days?"Be the reason someone believes in the goodness of people."-KSSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gra...

The garden of life is yours to tend to. The people you allow to be a part of yours is important to your journey. But not everyone wants to fertilize your garden with joy. When was the last time you weeded that garden; pruned it and said, hmmmmm this no longer serves me. In the garden of life, everyone might get an invite, but everyone doesn't have to stay. It's time to tend to your garden."Your life is your garden. Your thoughts are the seeds. If your life isn't awesome, you've been wat...

Sure, chilling on the sofa with your favorite show, bowl of popcorn and nowhere to be is comfortable, but when the comfortable becomes comfortably numb it's time to step out of that comfort zone."All the growth starts at the end of your comfort zone." -Tony RobbinsSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living...

You've only got one life! Why are you wasting your time worrying what other people think about you? Your energy is the start of something amazing...let's bring it out! "A disco ball is hundreds of pieces of broken glass put together to make a magical ball of light! You are not broken; you are a disco ball!"-unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best...

The lack of control in our lives seems, well daunting sometimes. It is the source of our chaos and our anxiety, but what if it didn't have to be that way? What if there is an answer to bring more chill to your day and more life to your spirit. Focusing on what you can control in a situation that seems out of it is the key, and I have some great ways to do just that, and with a little practice, you're going to wonder what you were stressing about in the first place."Incredible change happens i...

Fresh off his hit single, "SPRITE", Choreographer, Makeup Artist, Dancer and Musician, CHRXSTOPHER is here to bring inspiration and music to the Rainbow! Showing us all that living your truth through your passions is what life is all about, his big heart, warm soul and passion to succeed will have you embraced in a motivational dream of capturing your own goals by living your truth. Although he might be killin' it in his "Club Era", don't count out this chameleon on a ballad that will h...