How To Center Yourself (When You're Spinning Out‪)‬ 10 Things To Tell You

Maybe it was a weird conversation or an offhand remark or a comment on a social media post, but whatever happened, you're spinning out. This circumstance has tapped into all of your securities and now you're filled with self-doubt or anger or unworthiness.
How do you recenter yourself? I'm going to share 5 ways I've learned to quiet my mind amid chaos and guess what - I am NOT recommending journaling or meditation. I love both of those things (and they can be helpful), but I want to give you a few new tools to consider when you're having one of those days.
FULL SHOW NOTES HERE

RELATED to this episode:
Ep 123: How To Feel Pretty When You Don't
Ep 162: 10 Ways To Handle Overwhelm
Ep 193: 10 Things To Help with Grief and Loss
Ep 213: Anxiety Always Makes Sense
Ep 57: Is it Anxiety or Intuition
Ep 79: 10+ Mantras and Affirmations for Right Now
 
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