125 episodes
Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue Faithfully Growing with Tim Fortescue
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- Religion & Spirituality
This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.
Find out more about Tim and his coaching practice at www.faithfullygrowing.com
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IFS MEDITATION: A Bedtime Parts Check-in
In this episode, I lead you a meditation to check in with your parts around bedtime.
Takeaways
Taking time to check in with our parts before bed can promote self-awareness and self-compassion.
Acknowledging and extending compassion towards our different parts can help create a sense of wholeness and integration.
Expressing gratitude towards our parts can foster a sense of appreciation and connection.
Creating a bedtime ritual that includes checking in with our parts can promote restful sleep and emotional well-being.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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IFS INSIGHT: Mapping and Externalizing Parts
In this episode, I give some insight into partsmapping and externalizing parts with IFS .
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message -
Special Episode- IFS INSIGHT: The Guest House
In this special episode, I talk about how a recent school shooting has affected my family. I also read the poem The Guest House by Rumi and lead you in a brief parts check-in.
If you'd like to donate to help support the Mt. Horeb Community, you can do so at www.faithfullygrowing.com/donate
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message -
IFS MEDITATION: A Basic Parts Check-In
In this episode, I lead you in a basic IFS parts check-in.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
To find out more about my coaching practice, visit www.faithfullygrowing.com
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message -
Understanding IFS in Less than 3 minutes
In this episode, I lead you try to explain IFS in less than three minutes.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message -
IFS INSIGHT: Delving into Unattached Burdens
In this episode, I give some insight into Unattached Burdens in IFS.
Get full show notes and blog.faithfullygrowing.com.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message
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