8 episodes

Keto Chat LIVE, the podcast that gives you all the best strategies for starting, and stick to, a keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist. And I’m Simon Kaufman, keto curious person

Sustainable keto weight loss is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending cravings, regulating appetite naturally, and changing your habits, for good.

So, we made a show that gives you the best practical advice while making jokes and having fun!

We cover important matters like the 10 easy rules to follow to start (or restart) for best results, as well as serious discussions like why our bodies try to regain weight and how to feel empowered rather than deprived.

Every week we dive deep into practical advice that really works and share what’s really important in keto news. And what we qualify as news might not be what you think… for example, which fast food place has the best bunless burger and what keto celebs are ranting about now.

So, whether you have no idea what macros are, or you’ve watched every keto YouTube video and bought all the cookbooks, this show is for you! Because we explain how to get going for maximum results and give you tips and strategies for sustainability that you can’t get anywhere else.

Keto Chat LIVE! Because a keto lifestyle is so much more than what’s on your plate.

Keto Chat LIVE Podcast Carole Freeman

    • Health & Fitness

Keto Chat LIVE, the podcast that gives you all the best strategies for starting, and stick to, a keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist. And I’m Simon Kaufman, keto curious person

Sustainable keto weight loss is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending cravings, regulating appetite naturally, and changing your habits, for good.

So, we made a show that gives you the best practical advice while making jokes and having fun!

We cover important matters like the 10 easy rules to follow to start (or restart) for best results, as well as serious discussions like why our bodies try to regain weight and how to feel empowered rather than deprived.

Every week we dive deep into practical advice that really works and share what’s really important in keto news. And what we qualify as news might not be what you think… for example, which fast food place has the best bunless burger and what keto celebs are ranting about now.

So, whether you have no idea what macros are, or you’ve watched every keto YouTube video and bought all the cookbooks, this show is for you! Because we explain how to get going for maximum results and give you tips and strategies for sustainability that you can’t get anywhere else.

Keto Chat LIVE! Because a keto lifestyle is so much more than what’s on your plate.

    Rule 8 of 10: Why fast & easy meals will give you faster and easier keto results

    Rule 8 of 10: Why fast & easy meals will give you faster and easier keto results

    In Episode 8 we cover my fast and easy meal formula and why avoiding recipes (at least in the beginning) is one my top 10 rules to follow to get started (or restarted on keto for max results

    • 58 min
    Part 7 of 10 How to start keto for max results: Alcohol on Keto, Keto Diet Myths

    Part 7 of 10 How to start keto for max results: Alcohol on Keto, Keto Diet Myths

    Rule number SEVEN of our ten part series on how to get started, or restarted, on keto for max results.

    • 1 hr 7 min
    Part 6 of 10 How to start keto for max results: How to End Cravings, Low Carb vs Low Fat Research

    Part 6 of 10 How to start keto for max results: How to End Cravings, Low Carb vs Low Fat Research

    We'll cover easy rule #6 today to get started on keto for the easiest and fastest results.

    • 40 min
    How Many Carbs to Start Keto for Max Results and Our Keto Motivation

    How Many Carbs to Start Keto for Max Results and Our Keto Motivation

    In episode 1, your host, Carole Freeman, board certified ketogenic nutrition specialist, and co-host Simon Kaufman, Seattle stand-up comedian, discuss personal motivation to follow a keto diet as well as rule #1 of the Ten Rules to follow to get started, or restarted, on keto for max results; Rule #1 is tells you exactly how many carbs to eat as you start out on keto.

    • 42 min
    Part 2 of 10 How to start keto for max results: How much protein?

    Part 2 of 10 How to start keto for max results: How much protein?

    Today is part 2 of our 10 part introductory series. Your host, Carole Freeman, board certified ketogenic nutrition specialist, and co-host Simon Kaufman, will be covering easy rule number 2 of how to get started, or restarted, on keto for max results.
    This show gives you the tips and strategies for long-term keto sustainability that you just can't get anywhere else!
    So whether you have no idea what macros are, or you've watched every keto YouTube video out there, this show is for you!

    • 29 min
    Part 3 of 10 How to start keto for max results: How much fat should I eat?

    Part 3 of 10 How to start keto for max results: How much fat should I eat?

    In this episode, we dispel all the top keto fat myths and tell you exactly how much fat you should be eating.

    • 34 min

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