Learning to sweat and hydrate at the same time The Kona Edge

We catch up with Neil Eddy today on The Kona Edge to find out what his favourite run workouts are and how he enjoys long, unstructured Sunday runs. He also lets us in on what exactly is involved in his training regime, including hot yoga, some strength and conditioning training, as well as seeing a physio and sports massage specialist. The Coach Parry Training Club · Check out wheelscience