10 min
Meditation Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon
-
- Mental Health
Don't let meditation make you go bonkers.
This episode will demystify it for you
and make you feel calm and confident about it
(00:33) Guiding Awareness vs. Receiving
(02:38) There's Nothing Better Than Now
(03:56) Why is Not Being in the Now a Problem?
(06:32) Bringing Yourself to the Present Moment
(08:00) What's the Difference Between This, and Disassociation?
Don't let meditation make you go bonkers.
This episode will demystify it for you
and make you feel calm and confident about it
(00:33) Guiding Awareness vs. Receiving
(02:38) There's Nothing Better Than Now
(03:56) Why is Not Being in the Now a Problem?
(06:32) Bringing Yourself to the Present Moment
(08:00) What's the Difference Between This, and Disassociation?
10 min