Mom Life Handbook

Erin Christopoulos, M.S.Ed. | Teacher, Parenting Expert + Mom Strategist
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Mom Life Handbook

Mom Life Handbook is the podcast for moms who want to thrive in the chaos of family life. Hosted by Erin Christopoulos, each episode dives into real-life struggles like managing the mental load, balancing self-care, and creating meaningful family connections. With topics covering self-care, home management, and parenting, you’ll get practical, values-based ideas to build a family life that feels right for you. Tune in weekly for honest conversations, fresh insights, and tips you can use today.

  1. Ditch the Productivity Rules & Find What Works for You

    20 HR AGO

    Ditch the Productivity Rules & Find What Works for You

    Are you tired of chasing productivity hacks that seem designed for someone else's life? In this episode, we're flipping the script on traditional productivity advice and diving into a new way of thinking about managing your home and energy as a mom. Erin Christopoulos unpacks why the typical one-size-fits-all approach doesn’t work for busy moms, especially when juggling unpredictable schedules and unique energy cycles. If you’ve ever felt like you’re falling short because your home isn’t Pinterest-perfect or your routines don’t look like everyone else’s, this conversation is your permission slip to let go. Erin shares her honest experience redefining productivity to fit her life as a mom, including how she’s embracing flexibility, leaning on teamwork, and focusing on what truly matters instead of striving for impossible standards. This episode is packed with relatable insights, like why it’s okay to stop cleaning all day, how to focus on key areas of your home that actually need attention, and why breaking the “rules” of productivity can lead to more balance and peace in your everyday life. Whether you’re struggling with household chaos, managing your time, or feeling overwhelmed by the pressure to do it all, you’ll walk away with a fresh perspective and practical encouragement to create a home and life that works for you. Tune in to hear how you can reclaim your energy, simplify your approach to home management, and feel good about doing things your own way. Related Links: 📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now! 💌 Hoping to stay in the loop? The Essentials is a weekly newsletter that serves up the latest podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list. 📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

    17 min
  2. Need a Real Break? 3 Ways to Finally Carve Out the Breathing Room You Deserve

    16 JAN

    Need a Real Break? 3 Ways to Finally Carve Out the Breathing Room You Deserve

    Feeling stuck on autopilot while juggling family routines, endless to-dos, and everyone else’s needs? In this episode, I’m sharing three tried-and-true ways to carve out the emotional breathing room you desperately need—even if life’s been moving at double speed. We’ll explore how to disrupt stale routines, reconnect meaningfully with loved ones, and sneak in self-care that feels doable on a busy schedule. Here’s a peek at what we’ll cover:• Practical ways to shake up your everyday patterns• Simple strategies for boosting your sense of connection• Quick self-care ideas that keep you grounded all day long Whether you’ve been battling winter break stress or just need a moment’s peace to recharge, these tips will help you feel less overwhelmed and more at ease—without piling on more must-do’s. Related Links: 📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now! 💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list. 📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

    18 min
  3. 10 Rules To Ignore when Life Is Busy

    14/12/2024

    10 Rules To Ignore when Life Is Busy

    Feeling overwhelmed by the chaos of the holiday season? Whether it’s holiday prep, endless to-dos, or just managing the usual demands of mom life, it’s easy to feel stretched too thin. But here’s the good news: not everything needs to get done, and not every “rule” is worth following. In this episode, we’re talking about the unspoken expectations moms feel pressured to meet and why letting go of certain “rules” can bring so much relief. I’ll share 10 common mom-life rules you can break (guilt-free!) during busy seasons and how to adjust your approach so life feels lighter, more meaningful, and manageable—even when your schedule is packed. If you’re ready to lower the bar, simplify your days, and protect your energy during the busiest times of the year, this episode is for you.

    15 min
  4. Let's talk about lowering the bar

    04/12/2024

    Let's talk about lowering the bar

    The holidays can be so much, right? Between the endless to-dos and trying to keep up with everyone else’s version of “perfect” it’s easy to feel like you’re drowning in stress. But here’s the thing—I’m not about that life, and I don’t think you should be either. In this episode, I’m getting honest about what it looks like to lower the bar and set expectations that actually work for you. I’ll share how I’m managing holiday tasks without losing my mind, prioritizing what matters most to my family, and letting go of the guilt that comes with doing less. If you’ve been feeling the holiday overwhelm creeping in, this episode is for you. Let’s talk about how to stop overcommitting, simplify your season, and focus on creating meaningful moments (without trying to do it all). Related Links: 📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now! 💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list. 📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

    19 min
  5. The 2024 Mom's Thanksgiving Pocket Guide

    23/11/2024

    The 2024 Mom's Thanksgiving Pocket Guide

    Thanksgiving week is here. And with it comes the juggling act of extra to-dos, family gatherings, and kids home from school. In this special episode, I'm providing a pocket guide tailored for busy moms to create a smoother, more enjoyable holiday week. Whether you're hosting the big meal, working from home while the kids are around, or preparing for family travel, I've got practical tips to help you navigate it all with ease. I'll be sharing my playlist of episodes to give you support where you need it most. Plus, offering quick grounding exercises to keep you centered and a reflection practice to set a positive tone for the days ahead. And a bonus, I'm sharing some of my best Black Friday recommendations that can simplify mom life. Tune in to find those little pockets of calm, ease & meaningful connection—even during the busiest moments of this holiday week. Let's make this Thanksgiving break not just manageable, but genuinely enjoyable! Resources Mentioned In This Episode: Episode Playlist: No Time? How to Shift Your Mindset + Reclaim Your Day How to Stop Overwhelm With These 5 Power Zones Family Travel with Kids Gift Budget Mastery for Mindful Moms Black Friday Recommendations: ToyBox 3D Printer—SAVE $30 with code JETS!_DCXH Yoto Player & our fave cards Micro Mini Scooter Hearth Display—$100 off! Yohana—Jump on the waitlist & let them know the code YoErin to get your first month for just $50! Higher Dose PEMF Mat (HSA/FSA-Eligible)—Save 20% with code BCFM Related Links: 📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now! 💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list. 📸 Looking for encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

    25 min
  6. Run your household without running yourself ragged

    30/08/2024

    Run your household without running yourself ragged

    Are you feeling overwhelmed by the constant demands of managing your household? It's time to take a step back and reassess. If you're like most moms, you've probably felt frustrated trying to keep up with endless chores while still finding time for what truly matters. The pressure to maintain a perfectly run household can be exhausting. That's why this episode is all about shifting your approach to household management in a way that aligns with your values and priorities. By the end of this episode, you'll feel a sense of relief and confidence, knowing you can keep your house running smoothly without sacrificing your well-being or family time. In the time it takes to clean the playroom, you'll discover practical strategies to make your house run smoothly: 👉🏼 Learn how to streamline your daily routines, reducing stress and freeing up more time for what you love. 👉🏼 Discover ways to involve your family in household tasks that foster teamwork and build life skills. 👉🏼 Find out how to set realistic expectations and give yourself permission to let go of perfection. Remember, a smoothly running household isn't about constant productivity—it's about creating a home that supports your family's needs and allows you to enjoy life together. Highlights— 00:00 Introduction: Managing a Household with Little Ones 01:52 Finding Your Center and Purpose 02:37 Understanding Your Personal Motivation 03:50 Adapting Tips to Your Lifestyle 05:44 Reducing Repetition in Daily Tasks 09:01 Involving Your Family in Household Chores 14:03 Scheduling Rest Periods 16:03 Limiting Your Efforts and Embracing 'Good Enough' 19:26 Recap and Looking Ahead 21:15 Conclusion: Simplifying Mom Life Related Links: 📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now! 💌 Hoping to stay in the loop? My weekly newsletter serves up weekly personal video updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list. 📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

    24 min
  7. What I wish I knew about mom life 10 years ago

    22/08/2024

    What I wish I knew about mom life 10 years ago

    Motherhood is a wild ride, and sometimes it feels like you're just hanging on for dear life. If you're in the thick of it with young kids, this episode is for you. Remember those early days when you'd do anything for five minutes of peace? Or when you thought you'd never sleep through the night again? I've been there, and I want to share what I've learned over the past decade of motherhood. In this special episode that I recorded on my son's 10th birthday, I'm opening up about the real, raw truths I wish someone had told me when I was where you are now. No sugar-coating, just honest reflections that might make your journey a little easier. By the end of this episode, I hope you have a fresh perspective on your motherhood journey. Get ready to feel more confident in your parenting, armed with insights that usually take years to gain. This is your chance to learn from my experiences and navigate your path with more clarity & less self-doubt. Related Links: 💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list. 📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook. 🎧 Trying to strike a better balance in mom life? Tune in to this episode on Mastering the Balancing Act: Aligning Your Life with Your Priorities by visiting listen.momlifehandbook.com/036

    22 min
  8. 5 ways to balance productivity & fun family time for busy moms

    14/08/2024

    5 ways to balance productivity & fun family time for busy moms

    Ever wonder how to have a productive day as a mom without sacrificing quality time with your kids? If you're nodding your head, you're in the right place. As moms, we often find ourselves juggling a million tasks, trying to figure out how to be productive at home while still being present for our families. It's a constant balancing act that can leave us feeling drained and guilty. This episode is your lifeline to finding that elusive balance between family and work life. I'm sharing 5 practical strategies to help you maximize your productivity without missing out on those precious moments with your little ones. In just 20 minutes (about the time it takes to unload the dishwasher), you'll discover: 👉🏼 How to structure your day for peak productivity while carving out meaningful family time 👉🏼 Simple techniques to tackle your to-do list efficiently, leaving more room for what truly matters 👉🏼 Practical tips to create harmony between your work responsibilities and family life By the end of this episode, you'll have a toolkit of actionable ideas to transform your daily routine. Get ready to feel more accomplished and present, as you learn to navigate the complexities of mom life with greater intention & ease. Related Links: 📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now! 🎧 Trying to strike a better balance in mom life? Tune in to this episode on Mastering the Balancing Act: Aligning Your Life with Your Priorities by visiting listen.momlifehandbook.com/036 🎧 Wanting to maximize your productivity? Catch this episode on finding your power hours to maximize productivity by visiting listen.momifehandbook.com/039 💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list. 📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

    15 min
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About

Mom Life Handbook is the podcast for moms who want to thrive in the chaos of family life. Hosted by Erin Christopoulos, each episode dives into real-life struggles like managing the mental load, balancing self-care, and creating meaningful family connections. With topics covering self-care, home management, and parenting, you’ll get practical, values-based ideas to build a family life that feels right for you. Tune in weekly for honest conversations, fresh insights, and tips you can use today.

Information

  • Creator
    Erin Christopoulos, M.S.Ed. | Teacher, Parenting Expert + Mom Strategist
  • Years Active
    2023 - 2025
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © Erin Christopoulos, M.S.Ed. | Teacher, Parenting Expert + Mom Strategist
  • Show Website
    Mom Life Handbook
  • Provider

    Momentum Family LLC has identified itself as a trader for this podcast and confirmed that this product or service complies with European Union law. Address 8823 Spring Creek Trl Niwot Colorado 80503-7696 United States Phone Number +1 6308028092 Email podcast@momlifehandbook.com

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