Nirvana Sisters Podcast Nation

On this replay episode we chat with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake up and can't fall back asleep (this answer may surprise you!), sleep apnea and other sleep disruptors, favorite sleep items and more. So much good advice in this conversation with Dr. Holliday Bell.

About Dr. Angela Holliday-Bell
Follow Dr. Angela Holliday-Bell on IG @thesleep_md and The Solution is Sleep
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In this replay episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part 2 of this series (Listen to Part 1 here), Andrea shares eating tips and strategies, especially when at a restaurant. Did you know she eats her favorites - bread, butter and wine! They also discuss what exercises work for your age group as well as the benefits of lifting with heavy weights and what it actually means. Andrea graciously shares a few quick weight routines towards the end along with how she keeps her Daily Nirvana. Heading into Summer parties and outings, this is perfect episode to re-share.

About Andrea Marcellus
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Listen to Part 1 here - What To Do When Your Busy Life Is Sabotaging Your Wellness Success With Fitness Expert Andrea Marcellus Part 1

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In this Nirvana Sisters podcast episode replay from the end of 2023 Katie chats with ZBiotics Pre-Alcohol Probiotic CEO and co-founder, Dr. Zack Abbott. The two discuss what is physiologically happening to your body when drinking alcohol, why dehydration is NOT causing your hangover, what is and what you can do it about it. Introducing ZBiotics! Listen as Dr. Zack Abbott explains the science behind this special probiotic and why it should be your new tool in your wellness kit to get you through the fun of the holidays and any other time you imbibe. Whether it be a big night out or savoring a glass of wine with dinner, learn why ZBiotics will help you maintain your healthy habits and routine the next day. Order it STAT before the holiday rush using Nirvana10 to receive 10% off your first order at ZBiotics.com - you'll enjoy the holiday season all the more. Cheers!
About Dr. Zack Abbott
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Use promo code Nirvana10 for 10% off on ZBiotics.com

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In this Nirvana Sisters podcast episode Amy chats with trichologist and TikTok super star, Taylor Rose (aka @thehealthyhur). Taylor shares her expertise in hair health, tips for new hair growth, how to keep your hair healthy and more. With 1.0 million followers on TikTok where Taylor shares her own hair journey, she helps her followers improve their hair. This is Taylor's second time on the podcast, she was one of our earlier guests - episode 19, listen to both episodes to hear how Taylor made her dream of being a trichologist happen after years of working in finance, a true entreprenurial story.

About Taylor Rose
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On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to streamline the process. Ana also provides practical tips for organizing closets, fridges, and managing paper clutter. Listen to the end to hear about her favorite organizing products. Additionally, she shared her personal experience with decluttering and the importance of setting limits on sentimental items. You will love this episode which is full of tips on home organization - Ana's expertise in decluttering provides valuable insights to achieve a more organized and peaceful living space.

Introduction to Organizing with Anna Oliveira

Weekly Nirvana Moments

Organizing 101: Purging and Sorting

Organizing Tips for Closets

Maintaining Organized Spaces

Fridge Organization Tips

Managing Expected Mess and Clutter

Memory Box for Kids' Artwork

Wellness and Beauty Hacks


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In this Nirvana Sisters Podcast episode we had the pleasure of interviewing Dr. Sonia Chopra, an experienced endodontist, who shared valuable insights on oral health and root canals. Dr. Chopra emphasized the importance of maintaining a healthy oral microbiome through daily routines like brushing, flossing, and regular dental check-ups. She debunked myths about root canals, highlighting modern advancements in technology that have revolutionized the procedure, leading to successful outcomes and bone regeneration. Dr. Chopra also discussed the benefits of tongue scraping, oil pulling, and using specific dental products like Sonicare toothbrushes and Cocofloss. Listen in for practical tips and expert advice on achieving optimal oral health and demystifying common misconceptions about dental care.


Discussion on Oral Microbiome: 00:04:07


Impact of Oral Microbiome on Teeth Health: 00:05:38


Prevention and Care of Oral Microbiome: 00:06:22


Medication and Teeth Health: 00:09:31


Debunking Root Canal Myths: 00:18:19


Modern Advancements in Root Canals: 00:22:13


Case Study of Root Canal Healing: 00:28:32


Daily Dental Routine and Products: 00:38:38


Favorite Dental Products: 00:42:28



About Dr. Sonia Chopra
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For more on this episode, read the full show notes here
Follow us @nirvanasisters on Instagram
Find us at www.nirvanasisters.com
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