Nutrition Diva Quick and Dirty Tips
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- Health & Fitness
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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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Turning down the food noise, with Dr. Nina Crowley
Dealing with persistent, intrusive thoughts about food that can make it hard to follow through on healthy behaviors.
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BONUS: Dieting is not the answer for PCOS, but weight loss may still play a role
Some thoughts on a recent New York Times article highlighting the International PCOS Network's revised guidelines on managing PCOS.
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How does sodium intake affect bone health?
How could the recent trend of taking salt supplements affect your bone health?
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How much do you need to worry about getting too much niacin?
Niacin is not a nutrient that you hear too much about. But a new research study has people concerned about their intake.
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BONUS: We need a better way to define ultra-processed food
Some thoughts in response to the latest study linking ultra-processed foods with chronic health conditions and the flaw underlying this research.
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Is it time to give plant-based burgers a second try?
Since their wildly successful introduction in 2019, plant-based burgers like Beyond and Impossible have continued to evolve. Let’s take a look at the latest formulations and how they compare to each other and to real beef.