300 episodes

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Nutrition Facts with Dr. Greger Michael Greger, M.D. FACLM

    • Health & Fitness
    • 5.0 • 1 Rating

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

    What’s on That Label?

    What’s on That Label?

    Many drugs and supplements don’t work as advertised. This episode features audio from:



    * https://nutritionfacts.org/video/does-prevagen-really-work/

    * https://nutritionfacts.org/video/aducanumab-for-alzheimers/

    * https://nutritionfacts.org/video/supplement-regulation-and-side-effects-efforts-to-suppress-the-truth/



    Visit the video pages for all sources and doctor's notes related to this podcast.

    • 17 min
    How Not to Age (Part 2)

    How Not to Age (Part 2)

    More insights from my latest book, How Not to Age.



    Spreadsheet of all sources

    • 34 min
    How Not to Age (Part 1)

    How Not to Age (Part 1)

    Highlights from my latest book, How Not to Age.

    Spreadsheet of all sources

    • 43 min
    Bananas in Smoothies?

    Bananas in Smoothies?

    Enzymes in bananas can partially destroy a class of nutrients found in berries.

    • 14 min
    Do Anti-Aging Creams Work? Part 2

    Do Anti-Aging Creams Work? Part 2

    The pros and cons of face creams. This episode features audio from:





    * https://nutritionfacts.org/video/the-benefits-of-topical-niacinamide-for-reversing-skin-aging/

    * https://nutritionfacts.org/video/the-benefits-of-topical-vitamin-c-for-reversing-skin-aging/



    Visit the video pages for all sources and doctor's notes related to this podcast.

    • 10 min
    Do Anti-Aging Creams Work? Part 1

    Do Anti-Aging Creams Work? Part 1

    They’re expensive and they’re everywhere. This episode features audio from:





    * https://nutritionfacts.org/video/what-is-the-most-important-anti-aging-cream-ingredient/

    * https://nutritionfacts.org/video/topical-retinoids-to-reverse-skin-aging/



    Visit the video pages for all sources and doctor's notes related to this podcast.

    • 10 min

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