8 episodes

Online Gym

Online Yoga Meditation Podcast - Relax & Unwind Nicola Smith

    • Health & Fitness

Online Gym

    Guided Meditation # 8 – Deep Relaxation

    Guided Meditation # 8 – Deep Relaxation

      In this meditation we head into a state of real deep relaxation. When you truley relax you allow yourself to have more space and time. Use this meditation to slow down, to de-stress and to relax. Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403   This guided meditation is apart of the 21 Day Online Yoga Retreat. Sign […]

    • 11 min
    Guided Meditation # 7 – Silence

    Guided Meditation # 7 – Silence

      In this meditation discover the power of true silence, we learn how to create more silence in our lives. Get guided into a place where you can experience silence in your body and in your mind Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403   This guided meditation is apart of the 21 Day Online Yoga Retreat. […]

    • 13 min
    Guided Meditation # 6 – Creating Change

    Guided Meditation # 6 – Creating Change

      In this meditation we take some time to think about how we can create new habits and changes in our lives. Get guided through a journey about discovering what you need to do in order to make a change. Be it in the mind or the body. Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403   This guided […]

    • 12 min
    Guided Meditation # 5 – Expectations

    Guided Meditation # 5 – Expectations

      In this meditation we take some time to look at our own expectations. Are we putting to much on ourselves, are you putting to little? Take some time to slow down and evaluate where you are at and be realistic about your own expectations. Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403   This guided meditation is apart […]

    • 11 min
    Guided Meditation # 4 – Letting Go

    Guided Meditation # 4 – Letting Go

      In this meditation we allow ourselves to get fully relaxed so we can practice the art of letting go. We so often carry around baggage that we don’t need to and this is why meditation is so powerful. If you are holding onto tension, emotions or stress try this meditation out. I’m sure you will […]

    • 11 min
    Guided Meditation # 3 – Breathe

    Guided Meditation # 3 – Breathe

      In this meditation we embark on the power of our breath. Use your breath as a tool to be able to slow your mind down, to destress and reduce cortisol levels. You breath every minute of every day, and breathing can have a profound effect on your mood and emotions. Try this meditation and learn […]

    • 9 min

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