100 episodes

Interviews with the biggest names in triathlon, brought to you each week by coach Rob Wilby.

Oxygen Addict Triathlon Podcast Rob Wilby

    • Sports

Interviews with the biggest names in triathlon, brought to you each week by coach Rob Wilby.

    279 Holly Lawrence

    279 Holly Lawrence

    Holly Lawrence joins us again on the show this week! The former 2016 Ironman 70.3 World Champion had a fantastic season in 2019, winning 5 70.3’s, including the North American championships and the Asia Pacific championships, and also finished 2nd at the 70.3 World Champs in Nice. After a 2018 ruined by a broken foot - an injury that one surgeon told her would end her athletic career - Holly raced 2019 with gratitude in her heart that she could even compete again.

    Holly hosts a group ride on Zwift each week - you can join her at 7.05pm UK time every Monday for her recovery ride!

    Show Sponsors:

    https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15

    Athletic Greens - Athletic Greens Ultimate Daily is an all-in-one daily supplement with 75 vitamins, minerals, antioxidants and digestive enzymes.  Listeners can get 20 FREE travel packs worth over £60 with your first purchase.

    http://team.oxygenaddict.com - Get 30 days of coaching in Team Oxygenaddict for just £1! Click here to get started!

    Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!

    Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get 50% off your first test with the code OXYGENADDICT50

    Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

    Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

    Listen on Spotify: http://bit.ly/OATriPodSpotify

    Listen on iTunes: http://bit.ly/OATriPodiTunes

    Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

    • 50 min
    278 Dr. Andy Kirkland - Endurance Performance Special

    278 Dr. Andy Kirkland - Endurance Performance Special

    This week we have an interview with Dr. Andy Kirkland, coach to Simone Mitchell and former coach at British Cycling .

    Show Sponsors:

    https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15

    Athletic Greens - Athletic Greens Ultimate Daily is an all-in-one daily supplement with 75 vitamins, minerals, antioxidants and digestive enzymes.  Listeners can get 20 FREE travel packs worth over £60 with your first purchase.

    http://team.oxygenaddict.com - Get 30 days of coaching in Team Oxygenaddict for just £1! Click here to get started!

    Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!

    Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get 50% off your first test with the code OXYGENADDICT50

    Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

    Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

    Listen on Spotify: http://bit.ly/OATriPodSpotify

    Listen on iTunes: http://bit.ly/OATriPodiTunes

    Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

    • 1 hr 20 min
    277 Joe Skipper wins Ironman New Zealand

    277 Joe Skipper wins Ironman New Zealand

    This week we have a great interview with Joe Skipper, winner of Ironman New Zealand. You can watch Joe’s YouTube channel here: https://www.youtube.com/channel/UC0VKd5PFrhj-qsnWw8VVmyQ

    For those interested in reading the scientific detail, data and referenced studies behind our training advice this week, read:

    https://www.sciencedirect.com/science/article/pii/S2095254618301005

    Show Sponsors:

    https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15

    Athletic Greens - Athletic Greens Ultimate Daily is an all-in-one daily supplement with 75 vitamins, minerals, antioxidants and digestive enzymes.  Listeners can get 20 FREE travel packs worth over £60 with your first purchase.

    http://team.oxygenaddict.com - Get 30 days of coaching in Team Oxygenaddict for just £1! Click here to get started!

    Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!

    Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get 50% off your first test with the code OXYGENADDICT50

    Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

    Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

    Listen on Spotify: http://bit.ly/OATriPodSpotify

    Listen on iTunes: http://bit.ly/OATriPodiTunes

    Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

    • 55 min
    Special Edition: Coronavirus and Training

    Special Edition: Coronavirus and Training

    A special edition of the podcast, dealing with advice on how to train given the rapidly changing coronavirus situation.

    We’re aware that some of you would prefer to continue training as if you were still building towards your main event, even if it has been / is likely to be cancelled. But your health, well being and strength of your immune system has to be our primary concern here.

    .

    The well respected and widely acknowledged study linked to below highlights a few clear, relevant points regarding our training. More specifically that continued exercise has a positive effect on reducing risk of respiratory infection, but only up to a moderate level of intensity. High intensity training notably increases the risk of respiratory infection. (See the “J-Curve” representation of this in the article linked below. )

    .

    For those interested in reading the scientific detail, data and referenced studies behind this, read:

    https://www.sciencedirect.com/science/article/pii/S2095254618301005

    Show Sponsors:

    https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15

    Athletic Greens - Athletic Greens Ultimate Daily is an all-in-one daily supplement with 75 vitamins, minerals, antioxidants and digestive enzymes.  Listeners can get 20 FREE travel packs worth over £60 with your first purchase.

    http://team.oxygenaddict.com - Get 30 days of coaching in Team Oxygenaddict for just £1! Click here to get started!

    Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!

    Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get 50% off your first test with the code OXYGENADDICT50

    Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

    Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

    Listen on Spotify: http://bit.ly/OATriPodSpotify

    Listen on iTunes: http://bit.ly/OATriPodiTunes

    Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

    • 16 min
    276 Teresa Adam, Ironman New Zealand winner in new course record

    276 Teresa Adam, Ironman New Zealand winner in new course record

    Teresa Adam broke both the bike course record, and OVERALL course record, when she won Ironman New Zealand 2020. She burst onto the Ironman scene in spectacular fashion in 2018, finishing 2nd in her first Ironman, and has since gone on to win (and break course records) at both Ironman Cairns and Ironman Western Australia.

    Show Sponsors:

    https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15

    Athletic Greens - Athletic Greens Ultimate Daily is an all-in-one daily supplement with 75 vitamins, minerals, antioxidants and digestive enzymes.  Listeners can get 20 FREE travel packs worth over £60 with your first purchase.

    http://team.oxygenaddict.com - Get 30 days of coaching in Team Oxygenaddict for just £1! Click here to get started!

    Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!

    Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get 50% off your first test with the code OXYGENADDICT50

    Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

    Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

    Listen on Spotify: http://bit.ly/OATriPodSpotify

    Listen on iTunes: http://bit.ly/OATriPodiTunes

    Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

    • 45 min
    275 Training Your Mind, with Lucy Gossage and Sports Psychologist Helen Davis

    275 Training Your Mind, with Lucy Gossage and Sports Psychologist Helen Davis

    Lucy Gossage is a 14x Ironman champion, and legend of Ironman UK and Ironman Wales. Helen Davis is a Chartered Sports Psychologist who worked with Lucy over the last 4 years of her career. 

    It's easy to imagine that success and confidence come easily to a 14x Ironman Champion like Lucy Gossage. However, in frank and open interview, Lucy talks about how she suffered from 'imposter syndrome' for almost all her racing career, never feeling like a 'proper' professional, and often struggled with the confidence and self belief that she could do well in races. In this dual interview, Lucy talks about how working with Helen revolutionised both her training/racing performance, and her belief in herself in her wider life. 

    Helen and Lucy have teamed up to produce the 6-video IRON-MIND course, which has been developed for Ironman and other endurance athletes to enhance their psychological approach to training and racing. "IRON-MIND is structured on evidence-based research and experience in sport psychology consultancy," says Helen. 

    In this special edition, Lucy and Helen talk through some very practical, actionable mental training exercises that you can do to improve your mental strength and confidence in your ability. 

    You can learn more about the Iron-Mind program at https://www.thinkbelieveperform.co.uk/iron-mind

    Show Sponsors:

    https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15

    Athletic Greens - Athletic Greens Ultimate Daily is an all-in-one daily supplement with 75 vitamins, minerals, antioxidants and digestive enzymes.  Listeners can get 20 FREE travel packs worth over £60 with your first purchase.

    http://team.oxygenaddict.com - Get 30 days of coaching in Team Oxygenaddict for just £1! Click here to get started!

    Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!

    Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get 50% off your first test with the code OXYGENADDICT50

    Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

    Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

    Listen on Spotify: http://bit.ly/OATriPodSpotify

    Listen on iTunes: http://bit.ly/OATriPodiTunes

    Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

    • 1 hr 7 min

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