Part 2 of 10 How to start keto for max results: How much protein‪?‬ Keto Chat for Women with Carole Freeman

Today is part 2 of our 10 part introductory series. Your host, Carole Freeman, board certified ketogenic nutrition specialist, and co-host Simon Kaufman, will be covering easy rule number 2 of how to get started, or restarted, on keto for max results.
This show gives you the tips and strategies for long-term keto sustainability that you just can't get anywhere else!
So whether you have no idea what macros are, or you've watched every keto YouTube video out there, this show is for you!