99 episodes

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!

Show produced by Lunder Jack Productions

RX'D RADIO Pre-Script.com

    • Health & Fitness

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!

Show produced by Lunder Jack Productions

    E152: Talking Programming with Zack Telander

    E152: Talking Programming with Zack Telander

    To be a competitive athlete, choosing your weightlifting coach is critical. You would like to improve your strength and conditioning and learn the proper lifting techniques from a skilled coach who fully understands the athletic experience. A good coach is someone who has a competitive experience and a genuine understanding of weightlifting training programming. 
    In today's episode of RX'D Radio, we're on the show with weightlifting coach Zack Telander to talk in detail about the world of weightlifting coaching as a profession. He also shares how he uses YouTube as a platform to provide informative content and to reach a wider audience.
    If you want to level up your training programming, don't forget to subscribe and tune in to RX'D Radio for the detailed discussion!
    About Our Guest Zack Telander is an outstanding coach in weightlifting, CrossFit, and to multiple sports at Texas A&M University and Northwestern University. Zack has a USAW-Level 2 coaching certification and is a weightlifting coach at Juggernaut Training Systems and Texas A&M.
    How Should Weightlifting Programming Look Like   Getting Into Weightlifting Zack grew up as an athlete in a very athletic home. Playing high school football drew him to the weight room. After graduating from the University of Vermont, he went to a CrossFit gym, and there he was inspired to be a coach. After he got his level one in CrossFit, he started to advance. In 2014, he started training with one of the coaches and did his first weightlifting meet. He eventually got his USAW-Level One and got a full-time job as a CrossFit coach. As a CrossFit coach, he was able to teach non-athletic people the "snatch, and the clean and jerk" on a high volume. The golden standard for getting into strength and conditioning is passing the Certified Strength and Conditioning Specialist (CSCS) exam. After passing the CSCS exam, he got an internship at Northwestern University and Texas A&M University. When he got into College Station, he started competing again on weightlifting and started personal training for profit. Using YouTube as a Platform In 2016, he started getting into YouTube. After a while, he started making and uploading CrossFit videos. After releasing his videos, a guy commented that there's no story in his content.  For Zack, he wanted to deliver his expertise and combat issues on the CrossFit community. He started writing and doing voice overs to try and give solutions to these problems. From 1,000 views, he has now reached almost 100,000 subscribers. Weightlifting Coaching as a Career He does remote coaching and coaching in-person. Physical coaching is essential for development. Actual interaction is critical in being a coach. Coaches have to know how to interact and how to calm people down. In terms of ROI, weightlifting coaching as a profession is always going to be relatively low. Most weightlifting coaches do it out of passion, but they have other sources of income. Remote Coaching and RPE You can get a lot stronger with low percentage squats. It's all about positioning and speed. Rate of perceived exertion or RPE is the rating on how hard you work. It's hard to perform a good rate with dynamic movements such as snatch, clean and jerk. Max Aita, the Head of Juggernaut Training Systems Weightlifting Coach, and Zack's mentor invented a scale for RPE. Zack, on the other hand, gives ranges with the eye. By following those rules, they can go as heavy or as light as they want. He uses these techniques to breed a culture in the gym and instill to people that he coaches. Ideal Movement The only real prescription for training is an ideal movement. Overload movements like poles or squats are heavier and more fatiguing than clean and jerk or snatch. There are many tricks you can do if your lifter is fatigued and is not feeling good instead of just putting in arbitrary percentages

    • 44 min
    E151: Dave Tate : The Sage Of Strength Sports: From Bouncer To Boardroom And The Story Of The Most Impactful Figure In Strength Sports

    E151: Dave Tate : The Sage Of Strength Sports: From Bouncer To Boardroom And The Story Of The Most Impactful Figure In Strength Sports

    This episode of Pre-Script was brought to you buy @threepeicepapi

    PS-L1 Open Registration for January's class goes live on December 16th! Head over to www.pre-script.com 
    to get your name on the email list to be the first notified when the course goes live. 

    This sixteen-week course covers an in-depth curriculum centered around movement assessment, preparation, integration, and execution. Diving deep into functional anatomy and applied biomechanics. Giving coaches, clinicians, trainers, and athletes the edge when it comes to all things exercise.

    Today's episode may be the most iconic guest we've ever head. In a world full of influencers there is one man who has made a real impact. Building a brand that has touched all corners off the globe and helped the strongest athletes in the world get even stronger. 

    Dave Tate's relentless pursuit of knowledge mixed with his decades of experience in forging the strongest bodies in the world makes him one of the most formidable minds in the industry. 

    A true honor to have Dave share his wisdom. 

    Be sure to check out www.elitefts.com as well as on Instagram @underthebar

    • 1 hr 31 min
    E150: Hybrid Nutrition: From Macro's To Mindset. The Best Nutrition Coaching. Period.

    E150: Hybrid Nutrition: From Macro's To Mindset. The Best Nutrition Coaching. Period.

    This episode is brought to you by www.pre-script.com for the best exercise programming avabilabe, go to pre-script and join the team today. 

    From warm-up to working set's Pre-Script has you covered. 

    In this very special episode of RX'D RADIO, we had the pleasure of getting highjacked by our very close friends, Dr. Stefi Cohen, Hayden Bowe, and Francesco Catalano. The brains behind Hybrid Performance nutrition. 

    The three of them walked us through the nuances of nutrition coaching and gave great insight on how to navigate the noise surrounding nutrition advice and social media. 

    For more about Hybrid Nutrition go to https://hybridperformancemethod.com/nutrition

    • 49 min
    E149: Ian Kaplan : Successful Habits Of The Smartest Person In Fitness

    E149: Ian Kaplan : Successful Habits Of The Smartest Person In Fitness

    This episode of RX'D RADIO is brought to you by www.Pre-Script.com , For the most complete exercise programming for Powerlifting, Hypertrophy, and Olympic Lifting head over to Pre-Script and join the team.

    He's back! Ian Kaplan, the smartest you've never heard of, which should be a household name by now, joins us to talk about successful habits in pursuing knowledge and deciphering fact from fiction. 

    Ian has an unmatched ability to sift through the b******t and synthesize information in an unbiased way in the purest pursuit of truth. So many takeaways from this episode.

    Be sure to share and tag Ian on Instagram HERE 

    • 1 hr 17 min
    E148: Joe Sullivan : Life , Lifting and Responsibility

    E148: Joe Sullivan : Life , Lifting and Responsibility

    This episode of RX'D RADIO is brought to you by www.pre-script.com , head over there now to sign up today for the most cerebral programming available in the realm of Powerlifting, Olympic Weightlifting, and Hypertrophy style programming. 

    Today we are joined by international Elite Powerlifter, Joe Sullivan. Joe has become a figurehead in the sport and outspoken member of the community.  Irreverant and unfiltered Joe talks about the struggles and burdens beyond the barbell. An insightful conversation from a cerebral athlete. With some great takeaway messages to be learned.

    For more, follow Joe on Instagram @joesullivanpowerlifter

    • 1 hr 20 min
    E147 : Darian Bates : Eating Disorders , Control And The Power To Overcome.

    E147 : Darian Bates : Eating Disorders , Control And The Power To Overcome.

    This episode of RX'D RADIO is brought to you by Pre-Script Level 1 Coaching Certification Courses. This course is now up for next semester pre-sale HERE.

    In this episode, we are joined by Darian Bates, Course Director and Coach as she shares her personal experience through battling eating disorders. The science behind failing interventions and a step-by-step process to help people who battle these disorders.

    From too weak to hold a towel, to hitting PR's in the gym. Darian is the embodiment of true strength and resiliency. 

    For those interested in signing up for her course click here to register today.  
     
    Follow Darian on Instagram HERE 

    • 59 min

Top Podcasts In Health & Fitness

Listeners Also Subscribed To