1 hr 2 min
Self-Help Fads and Finding What Really Works with mindbodygreen CEO Jason Wachob Being Well with Forrest Hanson and Dr. Rick Hanson
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- Mental Health
There’s an enormous amount of advice out there in the self-help world…and much of it isn’t very good. Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick to separate fact from fiction and clarify what really matters. They explore the importance of finding joy in the well-being journey, simple practices that have stood the test of time, and how we can pursue goals in healthy ways. Specific topics include the importance of high-quality sleep, breathing better, sifting through diet and exercise fads, developing a pursuit mindset, hormetic stress, and finding the things that work for you.
About our Guest: Jason Wachob is the Founder and Co-CEO of mindbodygreen, one of the largest, most influential media brands in the wellness space. He’s also the host of the mindbodygreen podcast, and the co-author of The Joy of Well-Being: A practical guide to a happy, healthy, and long life.
Watch the Episode: Prefer watching video? You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
1:15: Distinguishing well-being from wellness
3:50: Healthy change is joyful change
7:50: Having a pursuit mindset
11:30: Addressing the main objection to well-being
14:45: Present moment awareness
16:55: Box breathing and sleep
22:10: Jason’s background, and how identity dictates our behavior
32:20: Honoring your inner knowing
37:50: Finding your ‘why’
42:45: Good stress, and finding what works for you
46:40: Vulnerability with others
48:55: Feeling connected to the world
50:50: Recap
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
NEW Offering from Rick! Join Rick and 5 world-renowned teachers – including Dr. Gabor Mate, Tara Brach, and Thupten Jinpa – for The Heart of Compassion, a 5-week online program that will teach you how to access, grow, and apply compassion. Head to rickhanson.net/hoc to learn more, and use code BEINGWELL10 for 10% off.
Sponsors:
Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.
Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.
Connect with the show:
Subscribe on iTunes
Follow Forrest on YouTube
Follow us on Instagram
Follow Forrest on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Visit Forrest's website
There’s an enormous amount of advice out there in the self-help world…and much of it isn’t very good. Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick to separate fact from fiction and clarify what really matters. They explore the importance of finding joy in the well-being journey, simple practices that have stood the test of time, and how we can pursue goals in healthy ways. Specific topics include the importance of high-quality sleep, breathing better, sifting through diet and exercise fads, developing a pursuit mindset, hormetic stress, and finding the things that work for you.
About our Guest: Jason Wachob is the Founder and Co-CEO of mindbodygreen, one of the largest, most influential media brands in the wellness space. He’s also the host of the mindbodygreen podcast, and the co-author of The Joy of Well-Being: A practical guide to a happy, healthy, and long life.
Watch the Episode: Prefer watching video? You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
1:15: Distinguishing well-being from wellness
3:50: Healthy change is joyful change
7:50: Having a pursuit mindset
11:30: Addressing the main objection to well-being
14:45: Present moment awareness
16:55: Box breathing and sleep
22:10: Jason’s background, and how identity dictates our behavior
32:20: Honoring your inner knowing
37:50: Finding your ‘why’
42:45: Good stress, and finding what works for you
46:40: Vulnerability with others
48:55: Feeling connected to the world
50:50: Recap
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
NEW Offering from Rick! Join Rick and 5 world-renowned teachers – including Dr. Gabor Mate, Tara Brach, and Thupten Jinpa – for The Heart of Compassion, a 5-week online program that will teach you how to access, grow, and apply compassion. Head to rickhanson.net/hoc to learn more, and use code BEINGWELL10 for 10% off.
Sponsors:
Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.
Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.
Connect with the show:
Subscribe on iTunes
Follow Forrest on YouTube
Follow us on Instagram
Follow Forrest on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Visit Forrest's website
1 hr 2 min