Strongman at Westside, MMA Coaching, Onnit - Craig Bongelli - WSBB#74 Westside Barbell

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Craig Bongelli is a former professional strongman and is a highly experienced strength coach who has worked with athletes in multiple disciplines. Currently coaching @Onnitofficial in Austin, Craig is a valued member of Westside Alumni
 
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https://www.craigbongelli.com/
 
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00:00 Start
00:04 Craig's Start at Westside
13:33 Learning at Westside
20:41 Craig's journey after Westside
26:57 Misunderstandings of the Westside System
34:59 3 tips to implement conjugate
38:28 transitioning from athlete to coach
40:53 Learning from outside the Westside System
48:19 Working with athletes
58:35 Taking Athlete's losses personally
1:08:07 Craig's time at Jackson-Wink MMA
1:19:45 Professional MMA Training
1:23:41 Understanding Westside History
1:29:58 What is Onnit Gym?
1:31:54 Westside Memories
1:35:23 Parting Thoughts/Outro