100 επεισόδια

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

The Energy Blueprint Podcast Ari Whitten

    • Υγεία και άθληση

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

    Reversing Alzheimer’s Disease: Drugs vs. Lifestyle | Dr. Heather Sandison

    Reversing Alzheimer’s Disease: Drugs vs. Lifestyle | Dr. Heather Sandison

    In this episode, I’m speaking with Dr. Heather Sandison, a naturopathic doctor, published researcher, and the author of a new book you’ll definitely want to read, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health.
    Dr. Sandison’s work is extraordinary in many ways, but, in my opinion, one of her most impressive achievements is creating Marama Memory Care, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living!
    I loved speaking with Dr. Sandison, and I know you’ll learn a lot from this podcast. Enjoy!
    In this podcast, Dr. Sandison and I discuss:
    The true underlying drivers of chronic illness, and dementia specifically, and why the conventional approach is not working
    An incredibly surprising role of amyloid beta plaque (thought to be the major contributor to dementia) that no one is talking about
    6 factors Dr. Sandison addresses in her Alzheimer’s patients to achieve cognitive improvement at the cellular level
    3 reasons why Alzheimer’s research and standard treatment has been a massive failure…this is a must-listen for any person dealing with neurodegenerative disease
    Details of the now infamous 2006 study that seems to have fabricated research on Alzheimer’s connection to amyloid beta proteins
    How faulty science led to a misguided paradigm of Alzheimer’s treatment and the development of risky, expensive drugs that don’t have a substantial positive effect
    Why inflammation isn’t a root cause of disease and the triggers we can be aware of instead
    The thoughtful details of Dr. Sandison’s research and how what she found completely upends everything we thought we knew about Alzheimer’s
    Actionable, accessible steps you can start TODAY to prevent or even reverse dementia...plus movement and mindfulness tips you’ve never heard before!
     

    • 54 λεπ.
    Rob Lufkin, MD: Lies I Taught In Medical School Uncovers Medical Misinformation

    Rob Lufkin, MD: Lies I Taught In Medical School Uncovers Medical Misinformation

    In this episode, I’m speaking with Robert Lufkin, MD, a physician and medical school professor at UCLA and the University of Southern California, about his new, provocatively titled book Lies I Taught In Medical School.

    • 1 ώ 13 λεπ.
    Dr. Datis Kharrazian 5 Tips To Stop Brain Fatigue And Prevent Disease

    Dr. Datis Kharrazian 5 Tips To Stop Brain Fatigue And Prevent Disease

    In this episode, I’m speaking with my friend and brilliant functional doctor, Dr. Datis Kharrazian, on the most evidence-based and practical ways to support your brain. 
    This is a re-release of a MUST-LISTEN episode if you have any cognitive concerns, such as a history of brain injury or fatigue, or if you’re concerned with keeping your brain healthy as you age. Dr. Kharrazian draws on his decades of clinical experience to share his top tips for brain health and life-long optimization. We cover a LOT of ground with tons of great takeaways you’ll want to hear!
    This podcast was originally published in February 2021
     

    • 57 λεπ.
    The true source of willpower to achieve your fitness goals - Borge Fagerli

    The true source of willpower to achieve your fitness goals - Borge Fagerli

    In this episode, I’m speaking for a third time with Borge Fagerli about some powerful mindset techniques he uses in his coaching practice that will help you achieve your fitness, muscle-building, and weight-loss goals. 
    If you haven’t yet, be sure to listen to our first two episodes. In them, Borge explains his simplified but highly effective approach to training, gives us some insight into his history, and explains why he’s now focused on psychology and mindset rather than the common hyper focus on relatively trivial details that tends to dominate the world of evidence-based fitness.
     

    • 1 ώ 12 λεπ.
    The Link Between Oral Health And Chronic Illness | Dr. Judson Wall

    The Link Between Oral Health And Chronic Illness | Dr. Judson Wall

    In this episode, I’m speaking with holistic dentist and educator Dr. Judson Wall about how oral health is the overlooked gateway to full-body health and the most potent ways to keep your teeth and gums (and every other body system!) working optimally.
    This podcast was initially released in April 2022. 
    In this podcast, Dr. Judson and I discuss:
    The top nutrient deficiencies that contribute most to dental decay, decreased bone density, and nerve issues (and a whole host of other problems)
    Does fluoride work…in toothpaste or drinking water? And is it really as harmful as some people say it is?
    Why our ancestors didn’t need to brush their teeth or floss (and what we can learn from them)
    The best natural alternatives to commercial toothpaste products
    Why the pH of the mouth is the most vital aspect of avoiding gum disease…do you know your oral pH?
    Why root canals and silver fillings are terrible practices (along with effective alternatives and remedies)
    Tips for avoiding sleep apnea and poor craniofacial development in childhood
    Dr. Wall’s top 4 tips for excellent oral hygiene and health
     

    • 1 ώ 5 λεπ.
    Making sense of conflicting claims from diet gurus - Dr. Guyenet and Dr. Kratz

    Making sense of conflicting claims from diet gurus - Dr. Guyenet and Dr. Kratz

    In this episode, I’m re-releasing an episode with Dr. Stephan Guyenet and Dr. Mario Kratz, two impressively experienced nutrition researchers with a wide range of expertise, about their organization Red Pen Reviews, a non-profit dedicated to publishing unbiased, scientifically accurate reviews for current nutrition books hitting the market.
    Today, we focus on two popular but controversial books—Dr. Steven Gundry’s The Plant Paradox and Carnivore Code from Dr. Paul Saladino.
    This podcast was originally published on August 27 2022
    In this podcast, Dr. Guyenet, Dr. Kratz, and I discuss:
    How difficult it is to parse out accurate versus inaccurate and biased information and the regulated and systematic role of Red Pen Reviews in clearing up the confusion
    The 3 focus areas Dr. Guyenet and Dr. Kratz use to score the books they review and the importance of each
    How the health claims made in Carnivore Code compare to research AND anecdotal reports of people eating the diet…and how the main claim that humans evolved to be carnivores compares to evolutionary evidence
    Possible downsides or even dangers of the carnivore diet and if these caveats are discussed in the book
    The full truth of the claim that elevated LDL is not a cardiovascular concern if a person has excellent metabolic health
    Does a nose-to-tail carnivore diet provide all the nutrients you need each day?
    The Plant Paradox’s primary claim that certain plant lectins lead to approximately 50 diseases…plus, what a lectin actually is!
    What current research tells us about lectins triggering leaky gut, inflammation, and autoimmune disease 
    The health status of people who eat large amounts of lectin-rich legumes, tomatoes, and other nightshade vegetables
    Could lectins and other plant foods be stressful BUT ALSO beneficial at the same time?
    Practical ways to evaluate the nutrition information you take in every day so you can more easily consider what’s accurate and what’s likely not
     

    • 1 ώ 53 λεπ.

Κορυφαία podcast στην κατηγορία Υγεία και άθληση

Όσα ξέρει η Μαρία με τη Μαρία Σολωμού
pod.gr
Sex Podcast II, με την Δάφνη Καραβοκύρη
pod.gr
On Purpose with Jay Shetty
iHeartPodcasts
The Food Facts Show | Διατροφή | Υγεία | Fitness
Christos Vichas
Sex Diaries Uncensored
LIFO PODCASTS
Perform with Dr. Andy Galpin
Scicomm Media

Ίσως να σας αρέσουν

Dr. Jockers Functional Nutrition
Dr. Jockers
The Empowering Neurologist Podcast
David Perlmutter
Myers Detox Podcast
Dr. Wendy Myers
The Human Upgrade with Dave Asprey
Dave Asprey
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
Dhru Purohit Show
Dhru Purohit