272 episodes

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method

On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love.

On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose.

I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies.

I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE.

LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck.

This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way.

It's simply a matter of understanding your mind.

...Let's get started!
LISTEN NOW

The Last 10 Pounds Podcast Master Coach Brenda Lomeli

    • Education

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method

On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love.

On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose.

I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies.

I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE.

LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck.

This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way.

It's simply a matter of understanding your mind.

...Let's get started!
LISTEN NOW

    LOVE; THE NEW BASELINE (*De-conditioning ALL-or-nothing thinking and sabotage)

    LOVE; THE NEW BASELINE (*De-conditioning ALL-or-nothing thinking and sabotage)

    Millions of women around the world internally struggle with emotional eating and sabotage (...sometimes, even daily!) Here’s how it goes down:
    You promise yourself you’re not gonna eat ‘x’ food (ie. the bread from the bread basket out at dinner)...
    And then the bread arrives, and you have some.
    You think to yourself:
    ‘Dammit, what’s wrong with me?! I said I wasn’t gonna have any. How am I  ever gonna lose this weight? UGHhh. Well, I already messed up, so maybe I’ll just say eff-it - and start on Monday’...
    Typically, what ensues is a whole lot of eating. A whole lotta eating, even past the point of what actually feels good for you in your body. (aka: You eat until you feel stuffed. And awful. I know because I used to do the exact same thing).
    THIS IS WHAT I LOVINGLY REFER TO AS THE ‘I ALREADY MESSED UP’ PHENOMENON.
    (yes, trust me. It’s a thing. But also, you can totally de-condition it!)
    One of the MOST common questions I get is - Brenda ‘HOW DO I STOP OVEREATING AND SABOTAGING MY GOALS?!’
    In order to ‘stop’ it’s important to first understand what’s causing this...
    THE CAUSE OF OVEREATING IN THIS WAY IS: ALL-OR-NOTHING THINKING.
    On todays’ episode I break this down in a brand new way, and I also invite you into a new and upgraded possibility for your weight loss AND your life:
    LOVE, AS THE NEW BASELINE FOR DECISION-MAKING.
    Now, listen- before I get any eye rolls… ; )
    And I know, I know this may initially sound way too over-simplified and cheesy, let me tell you: THIS IS THE MOST PRACTICAL AND EFFECTIVE THING YOU CAN DO.
    It’s also essential for you to know that your current baseline for decision making is PERFECTIONISM and it’s JUST. NOT. WORKING.
    I’M INVITING YOU TODAY INTO A COMPLETELY NEW POSSIBILITY.
    *If you are willing to make this one upgrade (from perfectionism as your baseline, to LOVE as your new baseline) ...
    Get ready to be done with the struggle.
    Get ready to be done with the sabotage.
    Get ready to be done with the ‘eff-it’ moments and overeating.
    Get ready for SO MUCH MORE LOVE for yourself & your body AND those next-level results.
    You do NOT wanna miss this one.
    LISTEN NOW.
    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    • 53 min
    Greatest Hits - Volume 4

    Greatest Hits - Volume 4

    As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast…
    This LAST 10 special series is gonna be our BEST OF, my greatest hits.
    I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.
    In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)
    If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.
    And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today.
    Volume Four- LISTEN NOW
    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    • 1 hr 6 min
    TAKE CENTER STAGE

    TAKE CENTER STAGE

    When it comes to losing your ‘last’ pounds (and even the first ones!) something that gets in the way for SO many women is that they struggle with taking center stage in their life. Let me paint a picture…
    You end your day  feeling completely, absolutely depleted.
    You end your day feeling like 110% of you has been given to everything and everyone else, and you’ve got nothing left for you.Then, enter food... (hello, late night eating!)Food then becomes that ‘go to’.
    It feels  like the one thing you ‘get to enjoy’.
    It feels like the one time of the day where it’s ‘time for me’.
    But if you asked most women, they wouldn’t tell you that THIS is what they wanted for their life...
    They wouldn’t tell you that they wanted to feel completely depleted day-after-day, living their life in a way that the only ‘thing’ to enjoy, the only ‘time’ to enjoy would have become a moment with food, at the end of the day on the couch.
    Today's podcast episode concept: TAKING CENTER STAGE, it is an invitation to reclaim and restate your position in your life- as being one where you’re not just getting the crumbs of yourself at the end of the day.
    It's YOUR LIFE AFTER ALL... right?
    Our lives are NOT dress rehearsals. This is it.
    And IT MATTERS FOR YOU TO TAKE CENTER STAGE.
    This episode is for any woman that’s ever felt like there’s no time for you. That’s ever felt like you can’t even have a moment to yourself. (special shout out to the moms!)
    This episode is for any woman that’s ever believed that you can’t do this weight loss thing, that it’s not possible for you, or that you don’t even deserve it.
    In this episode you’re gonna learn exactly what to do when your brain wants to tell you that:
    - you can’t lose the weight you want to lose
    - that you’re not capable of changing the habits you want to change
    - that you’re not capable of experiencing emotions without going to food/emotionally eating
    - that it’s impossible to achieve the kinds of results you’re wanting to create
    - that you don’t deserve having what you want, or Taking Center Stage
    Your brain was simply misinformed.
    We’re gonna re-educate it.  LISTEN NOW
    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    • 54 min
    POUR INTO YOU

    POUR INTO YOU

    There's thousands of women that listen to this podcast every. single. week.
    And there's ONE THING that's keeping THOUSANDS of you stuck (hint- it's what this podcast is ALL about).
    You gotta listen to find out.
    This podcast is an invitation, from the very depths of my soul - POUR INTO YOU.... Why???
    Because we’ve been socialized as women to pour into EVERYONE else, except ourselves.
    To give so much OF ourselves, but not to give TO ourselves.
    LISTEN NOW
    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    • 54 min
    EP. 244- Favorite Things in 2021

    EP. 244- Favorite Things in 2021

    This week on the podcast I’m doing something I’ve never done- I’m sharing with you my TOP 4 FAVORITE THINGS IN 2021. We’re talking… my current favorite supplements, products, and more! If you’re a product junkie (but even if you're not!) you’re not gonna wanna miss this one.
    And of course,  I’m not ‘just’ going to tell you about these products, I’ll also be integrating concepts on belief and mindset that will get you feeling empowered and able to get out of any ‘rut’.
    Here’s some of the things I get into in this episode:
    1. How to be the BEST kind of product junkie, knowing that products alone, in and of themselves will NOT be the ‘solution’ to a weight struggle. They are NOT the end-all-be-all. But! They sure can support your personal goals AND if you’ve addressed the sabotage and the limiting beliefs perpetuating any struggle… they sure can be fun!
    2. How to address the fact that NOT ONLY are there differing opinions about supplements, products and yes, even nutrition and weight loss approaches… but in-fact, even opposing opinions and literature. One minute you’re hearing that vitamin ‘X’ is a waste of money, while the next morning you’re hearing on the morning news that it’s essential for a great life and optimal health (WTH!) No worries. I got you. There’s a SIMPLE process and solution.
    3. How to stop being a perfectionist and stressing yourself the F-out about things... like supplements, expert recommendations, and on and on...
    YES! I'll be including the links to my most favorite products n’ things of the year! (you can find the links in the episode show notes HERE).
    But remember products and supplements themselves alone do not and can not create the kind of results and transformation you’re wanting; YOUR MINDSET, YOUR THOUGHTS, & YOUR BELIEFS are always what ultimately allow you to do so.
    Make sure to tune in and listen to the mindset gems jam-packed in this episode.
    LISTEN NOW

    • 44 min
    Greatest Hits - Volume 3

    Greatest Hits - Volume 3

    As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast…
    This LAST 10 special series is gonna be our BEST OF, my greatest hits.
    I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.
    In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)
    If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.
    And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today.
    Volume Three - LISTEN NOW
    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    • 51 min

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