300 episodes

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

The Model Health Show Shawn Stevenson

    • Fitness

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

    TMHS 399: How Your Zip Code Can Control Your Health & How To Fix Our Food System - With Dr. Mark Hyman

    TMHS 399: How Your Zip Code Can Control Your Health & How To Fix Our Food System - With Dr. Mark Hyman

    How can food save the planet, combat injustices, and transform health? On this episode of The Model Health Show, Dr. Mark Hyman is back to share the major problems with our food system, and how we can implement change to improve our lives and our world.

    • 1 hr 8 min
    TMHS 398: Beautiful Teeth, Healthy Gums, & Fresh Breath: Tips For Natural Oral Care - With Guest Nadine Artemis

    TMHS 398: Beautiful Teeth, Healthy Gums, & Fresh Breath: Tips For Natural Oral Care - With Guest Nadine Artemis

    Today’s guest, Nadine Artemis, is one of the top experts in the world on holistic dental care. In this episode, she’s bringing you her top tips for supporting your oral care. You’ll learn about preventing cavities and bad breath, the dangers of amalgam fillings, and how to cultivate healthy teeth and gums!

    • 1 hr
    TMHS 397: 10 Tips For Deeper Love And More Connection

    TMHS 397: 10 Tips For Deeper Love And More Connection

    On this Masterclass episode of The Model Health Show, you’re going to learn 10 strategies you can implement to create connection and deeper love in your relationship. This episode contains tips on how to make your relationship a study, the importance of prioritizing apologies and forgiveness, and what it takes to build a lasting relationship.

    • 58 min
    TMHS 396: Tools For Faster Recovery: Sound Therapy, Vibration Therapy & More - With Guest Ben Greenfield

    TMHS 396: Tools For Faster Recovery: Sound Therapy, Vibration Therapy & More - With Guest Ben Greenfield

    In this episode of The Model Health Show, New York Times Best-Selling Author Ben Greenfield is here to share how to upgrade your brain and optimize your mind, body, and spirit. This interview covers topics such as cold therapy and sound therapy, bio-individuality, neurotransmitter health, sleep hygiene tips, and spirituality.

    • 1 hr 32 min
    TMHS 395: The Amazing Connection Between Fungi, Skin Health, And Weight Loss - With Guest Tero Isokauppila

    TMHS 395: The Amazing Connection Between Fungi, Skin Health, And Weight Loss - With Guest Tero Isokauppila

    There’s a lot of buzz in the health and wellness space about the power of medicinal mushrooms. From skin health to longevity, there’s no denying the benefits that these superfoods have on human health. Today’s guest, Tero Isokauppila is the founder of Four Sigmatic, a wellness company dedicated to elevating your existing routines with superfood medicinal mushrooms. In this episode, Tero is sharing how you can seamlessly incorporate fungi into your routine to upgrade your wellness!

    • 1 hr 6 min
    TMHS 394: 10 Powerful Nutrition Tips From The World's Top Experts

    TMHS 394: 10 Powerful Nutrition Tips From The World's Top Experts

    Making meaningful choices with your nutrition is one of the most powerful ways you can influence your health on a daily basis. In this compilation episode, you’re going to hear some of the best nutritional insights from the past 100 episodes of The Model Health Show. These insights cover topics from the biochemical aspect of nutrition to developing a healthy mindset about eating, and more!

    • 52 min

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