19 episodes

Hosted by wellness champion and reset expert Dr. Mindy Pelz, The Resetter Podcast explores science-based, tangible and easy to apply practices to help you restore your body’s optimal health settings, just like hitting the reset button on your computer! Dr. Mindy interviews leading health professionals and thought leaders on the topics of fasting, nutrition, ketogenic diet, the microbiome, gut repair, anti-aging, hormones, biohacking, supplements, heavy metal detoxing, functional testing and more. Join Dr. Mindy and her 150k+ Resetters on any of her social media platforms, or at drmindypelz.com/how-we-can-help/. Ready, set, reset!

The Resetter Podcast Dr. Mindy Pelz

    • Science

Hosted by wellness champion and reset expert Dr. Mindy Pelz, The Resetter Podcast explores science-based, tangible and easy to apply practices to help you restore your body’s optimal health settings, just like hitting the reset button on your computer! Dr. Mindy interviews leading health professionals and thought leaders on the topics of fasting, nutrition, ketogenic diet, the microbiome, gut repair, anti-aging, hormones, biohacking, supplements, heavy metal detoxing, functional testing and more. Join Dr. Mindy and her 150k+ Resetters on any of her social media platforms, or at drmindypelz.com/how-we-can-help/. Ready, set, reset!

    The Anti Anxiety Diet - With Dr. Mindy & Ali Miller

    The Anti Anxiety Diet - With Dr. Mindy & Ali Miller

    This episode is all about learning how to use food-as-medicine to calm your thoughts and stop anxiety for good.
    Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.  
    Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.
    In this podcast, we cover:
    Why going vegetarian isn’t the right thing to do How to lower anxiety  The importance of teenagers eating keto  The ways to battle anxiety during COVID-19  About The Anti-Anxiety Diet How our world is in a health crisis  The ways you can apply The Anti-Anxiety Diet 6 foundational “R’s” Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ
    JULY METABOLIC RESET SIGN UP
    RESOURCES MENTIONED IN THIS EPISODE:
    Ali Miller: 
    https://alimillerrd.com
    The Anti-Anxiety Diet:
    https://alimillerrd.com/collections/all-books-and-programs/products/the-anti-anxiety-diet
    The Anti-Anxiety Cookbook:
    https://alimillerrd.com/products/the-anti-anxiety-diet-cookbook
    Food-as-Medicine Ketosis Program:
    https://alimillerrd.com/collections/all-books-and-programs/products/ketosis-program
    Naturally Nourished Supplements:
    https://alimillerrd.com/collections/all-supplements
    Ali’s Twitter:
    https://twitter.com/alimillerrd
    Ali’s Instagram:
    https://www.instagram.com/alimillerrd/
     

    • 56 min
    Carnivore Vs. Keto: Which is better for you? - Dr. Mindy & Maria Emmerich

    Carnivore Vs. Keto: Which is better for you? - Dr. Mindy & Maria Emmerich

    What is actually making us sensitive to carbohydrates?  
    Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the world, speaking about ketogenic diets.                                                                                 
    In this podcast,we cover:
    Why the keto diet is beneficial to our furry friends The reason we shouldn’t obsess over our blood meter Why everyone will have different macros The importance of variation A day in the life of a carnivore Why people really have heart disease Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ
    RESOURCES MENTIONED IN THIS EPISODE:
    July Fast Training Week
    July Metabolic Rest with Dr. Mindy
    Maria Emmerich
    Maria’s Blog
    Maria’s eBooks
    Maria’s YouTube
     
     

    • 56 min
    Lessons Learned from a Heart Attack - Dr. Mindy & Adam Massey

    Lessons Learned from a Heart Attack - Dr. Mindy & Adam Massey

    How are you living with intention?
    Adam Massey is the CEO of an AI services start-up called Fourteen33, veteran technology executive, public speaker, and podcaster. He is also a passionate student of leadership, management, and growth. In his 20+ year career, Adam has built companies from scratch, led large organizations, and been fortunate to be a part of some of the most innovative companies and teams in the world. Most of all, Adam loves being a father of 3 amazing kids, a husband, mountain biker, and a leader in his community.                                            
    In this podcast, we cover:
    How to live your life with intention What Adam has done differently after his heart attack About the red flags that Adam suffered prior to the heart attack The importance of finding balance Why we need to think for ourselves How small changes can lead to a massive impact Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ
    RESOURCES MENTIONED IN THIS EPISODE:
    Adam Massey
    GrowthSwag Podcast
    The Monk Who Sold His Ferrari
     
     

    • 35 min
    Taking Charge of Type I Diabetes - Interview with Dr. Mindy & Hanna Boëthius

    Taking Charge of Type I Diabetes - Interview with Dr. Mindy & Hanna Boëthius

    This episode is all about living with diabetes, blood sugar hacks, and protecting our mindset.
    Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 35 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to merely eating the right things and nutrients for her body.
    Hanna is an international speaker, writer, podcaster, and action-taker who loves diabetes topics off the beaten track. She's passionate about finding motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she’s inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she’s helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes.                                                                       
    In this podcast, we cover:
    How the keto lifestyle changed Hanna’s life Why the liver is like a sponge How lifestyle needs to be individualized The ways vegetables can play a role in blood sugar About Hanna’s Hashimoto's diagnosis How our bodies are capable of healing themselves Why a self-protection routine is essential for our mindset Our sponsor of this episode is: Dry Farm Wines!
    RESOURCES MENTIONED IN THIS EPISODE:
    Hanna Boëthius
    Hanna’s Facebook
    Hanna’s Instagram
    Low Carb Universe
    Low Carb Universe on Facebook
    Low Carb Universe on Instagram 
     

    • 50 min
    The Secret to Getting Anything you Want in Life - Interview with Dr. Mindy & Jennifer Cohen

    The Secret to Getting Anything you Want in Life - Interview with Dr. Mindy & Jennifer Cohen

    This episode is all about mindset! Plus, my guest reveals the secret to getting anything you want in life.
    Jennifer Cohen is a best-selling author, entrepreneur and performance coach with a specific focus on building healthy habits to drive positive behavioral change.  She was recently named "100 Most Influential People in Health and Fitness" by Greatist and is currently ranked #16 "Most Impactful Fitness Entrepreneurs" by Web MD. 
    In 2019, Jennifer took her passion and experience to develop and host one of the fastest rising, regularly ranked podcasts, “Habits & Hustle”  featured on Entrepreneur.com, which brings together thought leaders and notable game changers into thought provoking conversations identifying effective techniques and ideas to help listeners level up their physical and mental capabilities.
    In this podcast, we cover:
    Why you have to ask for what you want How failure will eventually lead to success About Jennifer’s most significant asks What happened when Jennifer asked a question to Keanu Reeves How to stand in your own truth Why we need to put ourselves first and practice discipline The ways we can retrain our mindset Our sponsor of this episode is: Dry Farm Wines!
    RESOURCES MENTIONED IN THIS EPISODE:
    Jennifer Cohen’s Website
    Habits and Hustle
    The Secret to Getting Anything You Want in Life

    • 1 hr 2 min
    Eat Happy - With Dr. Mindy & Anna Vocino

    Eat Happy - With Dr. Mindy & Anna Vocino

    What's grain-free and gluten-free that actually tastes good and is easy to make?
    Anna Vocino is an actor, comedian, voice-over talent, and podcaster. She has performed in numerous television shows, films, commercials, and video games, which is a good day job to support her real passion for being a home cook and food blogger.
    Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods, gathered in "Eat Happy."
    In this podcast, we cover:
    [11:40] About Anna’s recipes [16:00] Why you should cycle in and out of diets and fasting [20:30] How our brains can have a temper tantrum  [31:00] Why you don’t need to count carbs [36:25] Why eating real food is the only thing that works [37:35] What you can find in “Eat Happy” [45:10] How to make bone broth [46:50] About Anna’s favorite recipes   Our sponsor of this episode is: Dry Farm Wines!
    RESOURCES MENTIONED IN THIS EPISODE: 
    Anna's Website
    Eat Happy Too
    Anna on Instagram
    Fitness Confidential
    We'd love you to review our show on Apple Podcasts.
     

    • 54 min

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