90 episodes

Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains thousands of triathletes looking to get a leg up on the competition in their next triathlon.

Tri Swim Coach Triathlon Swimming Podcast Kevin Koskella

    • Swimming

Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains thousands of triathletes looking to get a leg up on the competition in their next triathlon.

    5 Common Myths and How to Thrive in Triathlon at Any Age With Tridoc Jeff Sankoff - TSC Podcast #140

    5 Common Myths and How to Thrive in Triathlon at Any Age With Tridoc Jeff Sankoff - TSC Podcast #140

    In today’s show, Kevin interviews TriDoc Jeff Sankoff. Jeff is an emergency physician and multiple Ironman finisher in Denver, Colorado. He has completed more than 50 70.3 distance races (including 5 world championships) and 6 Ironman distance races (including 1 world championship) since taking up the sport in 2001.
    In the interview, Jeff shares how he’s able to still improving despite aging, what led him to triathlon, and how he avoids getting injured. He then discusses the 5 common triathlon myths and how to thrive in the sport regardless of your age.

    This is one helpful episode you’ll surely enjoy so make sure to listen!
    Topics discussed in this episode:
    On still performing despite aging What led him to triathlon back in 2001 How he mentally dealt with not being a good swimmer to doing longer races On not getting injured On the importance of strength training The 5 common myths of triathlon and how to thrive in the sport Recovery aids I don't need a coach I can get faster by using product X rather than training more I'm past my prime, I can only get slower Quantity of training is more important than quality of training The pneumatic compression garments Hot and cold therapy The infrared sauna His recommendation for beginners The keys to training for any sport: consistency and quality of training Links:
    TriDoc Coaching TriDoc Coaching on Facebook TriDoc Coaching on Instagram TriDoc Coaching on Twitter The TriDoc Podcast Email Address: tri_doc@icloud.com **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

    • 42 min
    Drop The Grind And Succeed - TSC Podcast #139

    Drop The Grind And Succeed - TSC Podcast #139

    In this episode of the Tri Swim Coach Podcast, Kevin discusses dropping the grind and still succeeding- including 4 things one needs to do when creating that "space" to do better.
    Topics discussed in this episode:
    His take on the audiobook he listened to How the best ideas come while swimming What having an off time to get better at swimming means Things to do when creating that "space" to do better **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

    • 3 min
    The Top 5 Essentials for Swim Success - TSC Podcast #138

    The Top 5 Essentials for Swim Success - TSC Podcast #138

    In this episode of TriSwimCoach, Kevin covers the top 5 essentials for swim success.
    Topics discussed in this episode:
    The top 5 essentials for swim success Rotate hips Self Acceptance Breath control Consistency Positive self-concept **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

    • 4 min
    The Art of Getting Faster In The Water - TSC Podcast #137

    The Art of Getting Faster In The Water - TSC Podcast #137

    In today's episode of the TriSwimCoach, Kevin covers a blog post he wrote on getting faster in the water in 3 steps. He also shares upcoming events for the podcast. Tune in and enjoy!
    Topics discussed in this episode:
    Updates about the podcast Question on how to get faster 3 things to focus on Links & Resources: Triathlon Swim Training Plan **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

    • 5 min
    Swimming From Asia To Europe with Kevin Koskella - TSC Podcast #136

    Swimming From Asia To Europe with Kevin Koskella - TSC Podcast #136

    In this episode of the TriSwimCoach podcast, Kevin was interviewed by Dominic Latella on his Swim Out Of The Box Podcast. They talked about Kevin's latest event in Europe and the preparations he did prior to the race.
    Topics discussed in this episode:
    What marathon swimming is Why he decided to do the marathon swim On Kevin's open water swims Open water swimming strategies What Kevin ate before the race His training before the race  His training ritual and routine How the Wim Hof breathing method changed his life Links & Resources: Swim Out Of The Box Podcast The Joe Rogan's Podcast Nomad Health Coach Kevin's Website Kevin's Twitter Kevins's Facebook **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

    • 42 min
    Doing something that you're afraid of with Marathon swimmer Kim Chambers - TSC Podcast #135

    Doing something that you're afraid of with Marathon swimmer Kim Chambers - TSC Podcast #135

    In this episode of the TriSwimCoach, Kevin interviews Kim Chambers of kimswims.com. Kim completed many water swims and one recently featured on a Netflix documentary is an ocean swim from the Farallon Islands to San Francisco in Northern California
    In this inspirational interview, they talked about her life growing up, how she got injured and hospitalized, introduced herself into swimming, swimming from Farallon Islands to San Francisco, featured in Netflix and more.
    Topics discussed in this episode:
    Her life growing up How swimming came to her life How long she was hospitalized Swimming in the San Francisco bay If you think you can't do something or you're afraid of doing something, that's exactly the time that you should do it Exposure to cold water How she picked the places she wanted to swim Her thoughts when she was swimming at the Farallon Islands (sharks?) The most difficult part of the swim Her motivation when she's swimming How Netflix end up featuring her Finishing her 30 mile epic swim Charity the she's helping Links & Resources: Kim Swims (Netflix)  2-Day Swim Clinic / Boston Nomad Health Coach Nomad Health Coach on Facebook Warrior Canine Connection Kim on Instagram Kim on Twitter Kim Chambers Website  Email Address: hello@kimswims.com **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

    • 1 hr 9 min

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