3 Meditations For Stress Letting It Settle with Michael Galyon

Join Michael as he guides you through three separate meditations to be used when facing the stress of life. Each meditation focuses on a different focus; from the breath, to the body, and finally the heart. The intention of this episode is to give you a space to return to over and over whenever you're feeling stressed or overwhelmed by life and need a quick burst of calm. 

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Email the show at lettingitsettle@michaelgalyon.com 
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
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Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
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Letting It Settle with Michael Galyon is brought to you by QCODE.
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