3 min
4-7-8 Breathing Technique Calmversations with Yvette
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- Para toda la familia
Practice the 4-7-8 breathing technique to calm the nervous system when you sense you’re lost in your thoughts, about to have a meltdown, or are having trouble falling asleep.
Practice the 4-7-8 breathing technique to calm the nervous system when you sense you’re lost in your thoughts, about to have a meltdown, or are having trouble falling asleep.
3 min
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