Coffee With Dad coffeewithdad

It doesn’t take a rocket scientist to know how forming good habits is key to having a more fulfilled life. Today let’s pour of cup and coffee and talk about how identity-based habits can be so much more effective in helping us move toward who we choose to be. A shout out goes to James Clear and his book “Atomic Habits.”

Are you a dependable person? We usually think about this in relation to are we a person others can depend on. But can you depend on yourself? Let’s look at the ramifications of this important question and how the answer can affect us internally in our daily lives. Sounds like an ideal coffee conversation.

Sometimes we let other’s opinions of ourselves override what we believe we are capable of doing. This can cause us to doubt ourselves and limit our abilities. Let’s realize this and work on what really matters today over a cup of coffee.

Things will always get into the way of your progress. Sometimes the obstacles are small and sometimes and they are larger. Seems like a huge negative but it doesn’t have to be. Let’s turn those stumbling blocks into building blocks today around over a cup of coffee today.

Today we are going to discuss gratitude. And I’d like you to consider a bit of a different take on this. With the New Year we are always looking to change for the better (hopefully). And sometimes the reason we want to change begins with negative thoughts and emotions which can be a drag on our attempt to change. So how does gratitude help us in that? Let’s talk about it over coffee.

Your perception of yourself should not change based on how someone else looks at you. Let's talk about this one over a cup of coffee this morning. Thank you for listening and please don't forget to subscribe if you like what you hear.