![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
28 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Episode 10 - Running for Mental Health My Hormones My Health
-
- Salud mental
"Running makes us believe we're capable of getting through the hard stuff, and creates a space for us to acknowledge how we feel."
After battling with her own mental health issues, Jessica used her love of running to create Run Talk Run - a weekly 5k which gives people the chance to talk, run and support each other. On this episode we discuss our love/hate relationships with running, and the impact it can have on mental health, and the conversation surrounding it.
Hosted on Acast. See acast.com/privacy for more information.
"Running makes us believe we're capable of getting through the hard stuff, and creates a space for us to acknowledge how we feel."
After battling with her own mental health issues, Jessica used her love of running to create Run Talk Run - a weekly 5k which gives people the chance to talk, run and support each other. On this episode we discuss our love/hate relationships with running, and the impact it can have on mental health, and the conversation surrounding it.
Hosted on Acast. See acast.com/privacy for more information.
28 min