Families Matter Most Jenn Dean

*Trigger Warning:* This episode discusses intimate partner violence and child abuse. 
 
In this powerful and insightful episode, we welcome Courtney Lavalley, the Children's Program Coordinator at Sofia House, a vital refuge for women escaping violence and domestic abuse. Courtney shares her invaluable experiences and insights from working at Sofia House, a safe place that provides critical support for women in crisis.
Courtney Levalley is dedicated to transforming the lives of women and children who have experienced domestic violence. As the Children's Program Coordinator at Sofia House, she plays a crucial role in providing a safe and nurturing environment for our next generation.
Sofia House:
Sofia House is more than a home for women fleeing violence. They offer parenting, group and personal coaching programs as well. 
Key Statistics:
- Women are 2 1/2 to 3 times more likely to be victims of intimate partner violence than men.
- Intimate partner abuse is the number one form of abuse in Saskatchewan.
Important Insights:
- Trust your instincts. If you're questioning whether your situation is abusive, it likely is. Seek out a safe person and a safe place immediately.
- To support a survivor, be as non-judgmental as possible. Be a friend and offer a safe place.
Thought to Ponder:
Consider the roots of abusive behavior. What trauma did the abuser experience that led them to seek control through violence?
Understanding the Impact on Children:
Children who have witnessed or experienced abuse often show signs through their physical well-being and school performance. Recognizing these signs is crucial in providing them with the help they need.
Join us as we delve into these topics and more, shedding light on the critical work being done at Sofia's House and how we can all contribute to supporting survivors of domestic abuse.
 
SOFIA House: 
Website: https://sofiahouse.ca/
Instagram: https://www.instagram.com/sofiahouse.regina/
Facebook: https://www.facebook.com/SOFIAHouseYQR
 
Courtney- Recreation Therapist Page:
Find Your Flow Instagram: https://www.instagram.com/findyourflow.yqr/
 
Resources: 
Shelter Safe: https://sheltersafe.ca/
-Shelter Safe is a website with a clickable map of Canada providing shelter contact information for each province. There is also some information on Domestic Violence and Safety Planning. 
Provincial Association of Transition Houses and Services of Saskatchewan (PATHS): https://pathssk.org/
-PATHS has great information on Intimate Partner Violence (IPV) with information on how to help support someone experiencing IPV, children exposed to violence, and current research being done including animals & IPV. 

 
Emergency Numbers (Regina SK) Transition House – (306)-569-2292 Isabel Johnson Shelter – (306)-525-2141 WISH Shelter – (306)-543-0493 Mobile Crisis Services – (306)-757-0127 Sexual Assault Line – (306)-352-0434 Police Emergency – 911  
 

In a world where we're always connected and constantly juggling the demands of work, parenting, and personal ambitions, finding a moment of peace can feel impossible. Join us, as our special guest Dr. Jody Carington, renowned psychologist, and best-selling author, as she guides you to find calm and sucess as you parent well. 
In today's episode, Dr. Jody combines expert insights with practical advice to help you navigate the chaos of modern life while parenting. Whether you're a busy professional, a stay at home parent, or simply someone seeking balance, Dr. Jody's wisdom will empower you to be successful, present, and at peace.  
Discover the strategies that will transform your daily routine and help you thrive in every aspect of your life.
Love what you heard? Don't forget to leave a review or hit subscribe.
 
Want to connect with Jody:
facebook - https://www.facebook.com/drjodycarrington
Instagram - https://www.instagram.com/drjodycarrington/?hl=en
linkdin - https://www.linkedin.com/in/dr-jody-carrington/?originalSubdomain=ca
website - https://www.drjodycarrington.com/
Podcast - https://podcasts.apple.com/ca/podcast/everyone-comes-from-somewhere/id1708644669
 
 

 
In our journey as women, the pressure to continuously give can lead to burnout, often sacrificing our own passions and well-being. Join Amanda as she unveils her path to breaking free from this cycle. Discover how she not only built two thriving businesses but also nurtures a team of 15 employees across these ventures. Let Amanda inspire you to pursue your own entrepreneurial dreams!
 
Here's a bit about Amanda:
Amanda Perrot is a stepmom, multiple-business owner, and a fierce advocate for women. Born and raised in Saskatchewan, her life has taken unexpected twists and turns, but she remains true to her core values of fun, kindness, and no BS. Unwilling to settle for boring small talk, she loves deep conversations with good people- chatting with Jenn is always good for her soul.
Connect with Amanda at: 
Web:
www.amandaperrot.com
www.alchemelife.com    
Email:
hello@alchemelife.com
Instagram:
@amandaperrot and @alchemelife
 
 
Looking for more podcasts like this?
Everything You Want to Know 
Are You the Problem? 
The Mindset You Need to Reach Your Goals
Exhaustion, Overwhelm, and Burnout 
Running A Home Business
 

Here are 5 Rules for YOU to have an amazing and awesome life, which will help you be successful. All behaviour is communication, whether it is behaviour we like or we don’t like it is all communicating something. Our children’s behaviour is also connected to feelings, and these feelings are connected to developed or undeveloped skills. BUT we can help our kids develop these adult skills NOW so they can be successful, even now. 
Is this something you want to see happen? 
 
Developing great character and communication skills might take some work, so I am including an infographic printable to help you and your child grow these skills.  Download NOW.
Use this for your own purposes or to work with your child on choosing which skills your child needs to work on, which skills they are doing well at, and making a plan to work on these together. 
 
Looking for similar podcasts:
Growing Up & Raising Kids in the Spotlight
Defiance: When the Kids say NO! 
Growing Your Kids Self Esteem 
Is Your Kid a Jerk?
 

As children we often dream of what life would be like if we had all the connections, were celebrities, or everyone knew us as famous.
Greg Moore joins us on today's podcast to share his experiences of being raised in the spotlight and now raising his children in the spotlight. Greg shares some personal stories and 'aha' moments of how the spotlight changed him, while he thought this was "normal." We will also dive into some of the positives and negatives of how technology has changed parenting children in the spotlight from the perspective of being raised without technology himself. 
Want to connect or follow more of Greg's Story?
You can find Greg "Wheels" Moore on social
(Facebook, Instagram, Twitter, or Tiktok) via: @Wheelsz99 
 
 

Calling all parents! Join Jenn Dean and Julie Sims- Learning Resource Teacher as we dive into tools you can use to help your children with their emotions and behaviors. Many of you are looking for ways to work with your teachers and the classroom needs. These tools are great ways to help your child succeed, your teacher feel supported, and find success at home! 
 
Resource Mentioned: 
The following link is for the website, Lives in the Balance, which Julie mentions in the podcast.  Here you will find an introduction to the Collaborative and Proactive Solutions model.  It includes videos, links to podcasts, reading about the strategy, and practical ways for parents to implement the ideas at home with their children.  Included on the website are the free resources use by either printing or typing directly into the fillable PDF.  I suggest starting with the ASUP and ASUP guide.
 
https://livesinthebalance.org/parents-and-families/  

 
Downloadable worksheet & cheatsheet Jenn mentions: 
https://www.familiesmattermost.com/communicating-with-your-kids-and-students