Fast Physiology with Dr. Phil: Periodization Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

SummaryIn this episode of Fast Physiology, Dave and Phil discuss periodization in training. They explore different approaches to periodization, including linear, reverse, and block periodization. They also emphasize the importance of touching on all aspects of physiology throughout the year, while gradually increasing specificity as races approach. The taper phase is discussed, with the focus on reducing volume while maintaining intensity to keep athletes sharp and ready for race day. They al...