First Generation Dad Tony Gladstone

Seven Provides an update on the break and discusses what this bonus birthday means to him!

Seven discusses the tragic events at the KC Chiefs Super Bowl parade, Super Bowl parties, and Valentines Day.

In this episode, Seven discusses challenging yourself in personal growth and taking your own path for sustained success.

Seven discusses the importance of advocating for yourself and how it relates to self-compassion.



**Not and ad** you can support our friends at Gunslinger Soap at www.gunslingersoap.com if you're interested. We will do some giveaways once we reach 1k supporters on the Facebook page!

In this weeks episode Seven discusses the importance of talking to our partners about our mental health struggles and how we can improve communication in our relationships by doing this.



*not an ad* Don't forget to check out the Mindful Self-Compassion workbook on Amazon HERE: https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780/ref=sr_1_1?dib=eyJ2IjoiMSJ9.-7wZ0YKFpN806q07uYlyN_LD_b3qD958pO9mpZYasEzVGvctGaGhXcY3-lpBIQjK2BLq_2yo7QEwJbi9_J-L96X6-5WkLWVAwrfCbxOjiJXSl_ii91xRHzF5p8SLEhYS782fg2-_6AhsTwY8j3YYGYMjWwIP-JFjNgwZhEXmv57WKeCLpHx5GjHaziMmdprBbI5L-BvKm4RxaiVbSsqLxiPylRE7tc63zri-ZB_qcUQ._Mh7wNAKinBgiV-h6JWwzZZJ5ilGtzbf0XvB4Qat9lQ&dib_tag=se&keywords=The+Mindful+Self-Compassion+workbook&qid=1705648368&sr=8-1

Seven discusses a meme he saw about past mistakes and reads a letter he wrote to his past self that the meme inspired. Please check your home for onion cutting ninjas before during and after this episode.