Free Your Mind Podcast Free Your Mind Podcast

In this episode I talk about what I was missing and how that kept me stuck for years, without even knowing...



I wish I had known this sooner as it would have saved me a lot of pain and time...



I cover -

- Somatic work

- Emotional processing

- Repressed emotions from childhood

- How what happened to us continues to impact us

- The root causes of our problems, emotions and overthinking



Follow me on insta for daily videos @jamesfarrelly4

www.jamesfarrelly.com

In this episode I talk about how not feeling good enough on a deeper level drives us to either succeed (often at the cost of other areas of our life) or self sabotage, procrastinate and overthink to keep our deficiency story alive...



I also talk about:

- why we use distractions, habits and coping strategies to stop ourself feeling emotion

- The root cause of addictions and habits

- The 3 layers of our mind, body and soul

- How our deeper emotions can sabotage our life

- etc.



Follow me for daily videos on insta @jamesfarrelly4

www.jamesfarrelly.com

In this podcast I talk about why I disappeared for a year and what I learnt in the process.



I touch on -


Somatic inquiry
Processing emotions
Root Cause Therapy
Trauma
etc.



www.jamesfarrelly.com

Insta for daily videos @jamesfarrelly4

Episode 33 - How To Be Happy In 3 Steps

In this episode James talks about the 3 vital ingredients for happiness and why they matter.

In my experience over the last ten years i’ve noticed that peoples happiness, contentment and ability to transform their life comes from how well they:

1. Know themselves
2. Are able to be their true self
3. Are able to create a life that aligns with who they are, what they are and what matters to them

I also talk about the superhuman program and how you can join - go here - www.jamesfarrelly.com/superhuman

In this episode I talk about people pleasing, dad guilt and being mr nice guy....

I discuss:
- Fight, flight, Freeze and Fawn
- Stress response
- Trying to protect others from their own emotions
- Taking responsibility for other peoples emotions
- The problem with trying to fix people or people please

www.jamesfarrelly.com

Awkwardly vulnerable but so important and powerful. In this episode I talk about darkness, trauma and suppressed emotion...

I took a break from podcasting for a while. not intentionally but i just didn't have anything new to say and darkness came to visit me for the first time in a while.... I sat with it, explored it and to my surprise I found parts of myself I hadn't seen (or healed) before...

In this episode I share:
- How to process emotion
- The difference between emotion and thought
- Why ignoring or suppressing emotion makes it worse
- Addiction, compulsions and self medicating

ALSO if you want to join the waiting list for my Superhuman 8 week program - go here - www.jamesfarrelly.com