Gettin' Down with Lee Brown Lee Brown

The most actionable step is to just do.

What are three things that you would do everyday? In this episode Lee attempts to motivate you to pick three and start executing them daily to figure out what it is you truly want to do.

This episode Lee talks about mental toughness within a relationship, working with your partner to become beasts together, and navigating the stresses of relationships.

Mental toughness is an ability to keep going when others give up. This episode is about the ways mental toughness can be developed and built on. Strong minds will overcome even in the darkest of times.
 
Sources: Mental Toughness and Individual Differences in Learning....

This episode Lee chats about the motivation problem that happens all to frequently in todays world. The solution...consistency.

Big life events cause big mental events if you let them. Being self aware that they are happening is the step in the right direction. It's good to be back and thank you for listening!