Heal Thy Self with Dr. G Heal Thy Self

In this episode, Dr. Christian Gonzalez and Angelo Keely, co-founder and CEO of Kion, explore the crucial role of amino acids as the building blocks of protein in our health, fitness, and longevity. Angelo shares his expertise on why aminos are essential for everyone, from fitness enthusiasts to those simply looking to age gracefully. They discuss how amino acids can boost energy levels naturally, support muscle maintenance, and why they're particularly important for women. Angelo also breaks down the benefits of Kion Aminos, offering practical advice on incorporating them into your daily routine. Whether you're in your 20s or your 40s, this conversation will give you a new perspective on protein and its impact on your overall well-being.

Visit www.getkion.com/DRG for 20% off your order.

Losing your hair? Discover the truth about hair loss remedies and learn evidence-based strategies for healthier hair in this episode of Heal Thy Self with Dr. Christian Gonzalez. Explore the science behind hair loss, debunk common myths, and provide a comprehensive approach to maintaining and improving your hair health.

Show Notes:
-Hair Loss Overview, Statistics, and Prevalence
-Common types of Hair Loss: Androgenetic Alopecia, Telogen Effluvium, Alopecia Areata, Anagen Effluvium
-Types of Treatments: Conventional (Minoxidil, Finasteride, Hair Transplants); Emerging (PRP, LLLT, Stem Cell Therapy); Holistic Approaches (Nutrition, Stress management, and Exercise benefits)
-Supplements, Herbal options and Natural Remedies like onion juice, castor oil, and rosemary oil

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Thank you to our Sponsors!
Puori https://puori.com/drg and use code DRG for 20% off.
OurPlace https://fromourplace.com and use code DRG to receive 10% off.

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References:
Otberg, N., Finner, A. M., & Shapiro, J. (2007). Androgenetic alopecia. Endocrinology and Metabolism Clinics of North America, 36(2), 379-398.
Suchonwanit, P., Thammarucha, S., & Leerunyakul, K. (2019). Minoxidil and its use in hair disorders: a review. Drug Design, Development and Therapy, 13, 2777-2786.
Rossi, A., Anzalone, A., Fortuna, M. C., Caro, G., Garelli, V., Pranteda, G., & Carlesimo, M. (2016). Multi-therapies in androgenetic alopecia: review and clinical experiences. Dermatologic Therapy, 29(6), 424-432.
Gentile, P., Garcovich, S., Bielli, A., Scioli, M. G., Orlandi, A., & Cervelli, V. (2015). The effect of platelet-rich plasma in hair regrowth: a randomized placebo-controlled trial. Stem Cells Translational Medicine, 4(11), 1317-1323.
Guo, E. L., & Katta, R. (2017). Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatology Practical & Conceptual, 7(1), 1-10.
Sharquie, K. E., & Al‐Obaidi, H. K. (2002). Onion juice (Allium cepa L.), a new topical treatment for alopecia areata. The Journal of Dermatology, 29(6), 343-346.
Panahi, Y., Taghizadeh, M., Marzony, E. T., & Sahebkar, A. (2015). Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial. Skinmed, 13(1), 15-21.

In this episode, Dr. Christian Gonzalez welcomes Dr. John Delony, a renowned mental health expert and bestselling author, to tackle some of the most pressing relationship challenges. With over two decades of experience in counseling and crisis response, Dr. Delony offers invaluable wisdom and practical strategies to help you navigate the complexities of intimacy, communication, and personal growth.

Dr. Delony addresses a wide range of relationship concerns, including:

-Dealing with partners who neglect their health or struggle with anxiety
-Finding compromises when facing mismatched sex drives or body insecurities
-Implementing healthy communication techniques to resolve conflicts
-Bridging the gap when love languages differ
-Why porn consumption is prevalent
-Fostering personal growth while supporting your partner's journey

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Thank you to our Sponsors!
Birch https://birchliving.com/healthyself to get 20% off plus two free pillows. 
Lumen lumen.me and use code DRG for $100 off your order. 
Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.
AirDoctor https://airdoctorpro.com and use code DRG for 20% off

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Follow Dr. Christian Gonzalez at https://www.instagram.com/doctor.gonzalez
Follow Dr. John Delony at https://www.instagram.com/johndelony

This week on Heal Thy Self, we revisit our discussion with Millana Snow, a leading voice in global wellness. In this episode, we explore the intersections of spirituality, intimacy, creativity, and healing.
Millana shares her insights on:
-Distinguishing between religion and spirituality
-The profound benefits of deepening your connection to self
-Strategies for healing intimacy and overcoming creative blocks
-The vital role of sensuality in our lives
-Practical tips for enhancing sexual experiences
-The transformative power of breathwork
Whether you're hearing this episode for the first time or rediscovering its wisdom, Millana's teachings on holistic well-being are sure to resonate. Tune in for an episode that might just change the way you approach your own wellness journey.

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Thank you to our sponsors!
BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10%.
Puori https://puori.com/drg and use code DRG for 20% off discounted prices. 

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Hosted by Doctor Christian Gonzalez N.D.
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In this episode, Dr. Christian Gonzalez sits down with David Ghiyam, a self-made millionaire and Kabbalah teacher, who shares his insights on how to manifest true abundance and fulfillment in life. David discusses the importance of spiritual growth, the role of intention, and how to connect with a higher source to achieve one's goals. David also shares practical advice on how to overcome spiritual blocks and cultivate a deeper sense of empathy and compassion.
Show Notes:
-The importance of spiritual growth in achieving true abundance and fulfillment
-How intention and desire can shape one's experiences and attract the right energies
-The role of Kabbalah in understanding the human soul and connecting with a higher source
-Practical advice on overcoming spiritual blocks and cultivating empathy and compassion
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Thank you to our sponsors!
Organifi http://www.organifishop.com/drg and use code DRG to get 20% off.
OurPlace https://fromourplace.com and use code DRG to receive 10% off.
Puori https://puori.com/drg and use code DRG for 20% off.
AirDoctor https://airdoctorpro.com and use code DRG for 20% off
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Get bi-weekly emotional healing insights at elm.health/newsletter
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In this episode, Dr. Christian Gonzalez discusses the intricate relationship between emotions, feelings, and the path to healing. Dr. G provides a profound understanding of the distinction between emotions and feelings, exploring their nature, duration, and the intricate workings of the brain. This episode unravels the complexities of how emotions are processed automatically and unconsciously. Dive into the depths of the mind as we explore the roles of various brain regions, including the amygdala, prefrontal cortex, and anterior cingulate cortex, in shaping our emotional experiences. Additionally, Dr. G covers the concept of fear as the energy of contraction, leading to dis-ease, and love as the energy of expansion, synonymous with ease and health.
Discover the power of authenticity, grounded safety, and the capacity to hold love as essential elements on the path to healing. Join Dr. G on this transformative journey as he unveils the essence of emotions, feelings, and the keys to unlocking your inner healer.
Show Notes:
-Emotions vs. Feelings: Understanding the Distinction
-The brain's role in processing emotions and feelings
-Key brain regions involved (amygdala, prefrontal cortex, anterior cingulate cortex
-Fear and Love: The Energies of Contraction and Expansion
-The Capacity to Hold Love
-The felt experience of being around someone with a high capacity to hold love
-The role of grounded safety in healing
-The Cycle of Fear and Repression
-How fear leads to repression, contraction, and sickness
-Practical Exercises and Insights
-Techniques and practices to cultivate a state of expansion and love
-Strategies for recognizing and releasing fear and negative emotions
-The importance of self-awareness and emotional intelligence
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Thank you to our sponsors!
Purity PurityCoffee.com and use code DRG for 30% off your first purchase. 
Molly’s Suds https://mollyssuds.com/drg and use code DRG for 20%.
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Get bi-weekly emotional healing insights at elm.health/newsletter
Follow Doctor G on Instagram @doctor.gonzalez