Karina Creating Karina
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- Salud y forma fĂsica
Reminders for my sensitive soul, and maybe yours too! Musings and meditations about life, love and creativity.
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Visualization Painting With Your Breath
Using your powerful imagination to get intimate with the breath.
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Coming Back To Inspiration
When we need some reminders about the joy we can feel in the little moments. đđđ
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The Body Is In The Present Moment
Musings on moving from heavy mind energy, shifting to more presence in the wholeness of our bodies in the present moment.
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Guided Meditation Welcoming All Aspects
Musings and gentle prompts on welcoming all aspects home into your body. Allowing emotions, thoughts to be present with you and not making them âwrong.â Practicing deep acceptance of self.
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How Do We Hold Space For It All?
Musings about the healing process for big emotions. Learning to welcome in the parts of us that feel pain with a loving awareness.
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Uplifting Reminders for Soul đ
Musings about the connection to our inner landscape. Reminders that you are the well of inspiration. A few moments to connect to the breath together near the end of the episode.