Kate Hastings Show Kate Hastings

In this episode, I dive into the nitty-gritty of self-trust, which is so crucial for personal growth and well-being. Trusting yourself means having confidence in your abilities, judgments, and decisions. But let's be real, why is it often so tough to trust ourselves? What behaviors are secretly undermining our confidence and integrity? I’ll unpack the foundations of self-trust, like self-reliance, self-integrity, self-honesty, self-compassion, and self-confidence. These are the building blocks that help you trust yourself more deeply. I'll get into the common culprits that destroy self-trust: self-sabotage, perfectionism, seeking external validation, neglecting self-care, negative self-talk, and ignoring your intuition. These behaviors can really erode your sense of self-worth and make it hard to trust your own judgment. I'll also touch on factors that influence self-trust, such as fear of failure or rejection, low self-esteem, and past trauma. These issues can create barriers that make trusting yourself feel like a daunting task. To help you rebuild self-trust, I’ll share practical strategies like practicing self-awareness and reflection, setting realistic goals, staying consistent in your actions, using positive self-talk, setting boundaries, seeking therapy, developing accountability practices, fostering a growth mindset, and integrating gratitude into your daily routine. This episode is all about empowering you to take actionable steps toward a more authentic and fulfilling life. ______________________________________________________________________________________   Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an exclusive offer: get $100 off your first month, plus free shipping when you mention KH Podcast. Getting started is simple—reach out via call or text at 305-748-2517, or DM @missionmed.plus, and their dedicated team will handle everything for you! Contact Information: Dr. Kristen Oakes Phone: 305-748-2517 Instagram: @missionmed.plus Website: Discover the benefits of Mission Med+ today and take the first step towards a healthier you!

Jealousy is a rollercoaster of feelings; it's a complex emotion—suspicion, fear, anger, bitterness, resentment, you name it. But at its heart, it’s about something we want or feel we’re missing. It's a fear of abandonment rooted in lack and low self-esteem. It’s a signal that there’s an unmet need or desire in our lives. We often block these feelings with fear and comparisons, feeling like we don't measure up. Whether it's comparing ourselves to someone else’s success or feeling envious in relationships, jealousy can pop up everywhere. It’s often tied to feeling insecure or not good enough. But here’s the good thing about jealousy: it can be a clue that points us toward our true desires and dreams. In this podcast, I will talk about how jealousy shows up in different parts of our lives—from sibling rivalries to work competition to romantic relationships. I'll dive into how it’s connected to feelings of lack, grief, and low self-esteem. And I'll look at how these feelings can make us feel anxious, emotionally self-sabotage, or feel resentful toward others. I'll also talk about how to cope differently and treat jealousy with more compassion and love. So, if you’re ready to get real about jealousy and learn how to turn it into a stepping stone for personal growth, join me on "Understanding and Healing Jealousy." Let's turn those tough feelings into something that drives you forward.   ________________________________________________   Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!   Dr Kristen Oakes  305-748-2517 @missionmed.plus    

Welcome to "Pacing Your Healing: A Marathon, Not a Sprint," a podcast dedicated to those on their healing journey. Healing is a gradual process that requires patience, grace, and self-compassion. This podcast offers insights on navigating the path to recovery, addressing emotional dysregulation, negative self-concept, and hypervigilance. Reflecting on my own journey, I realized the importance of pacing yourself. Many, including myself, bring an all-or-nothing mentality to healing, setting unrealistic expectations and being hard on ourselves for setbacks. Imagine running a race for 30 years and reaching the finish line, only to start your healing journey. It's crucial to slow down and see things differently. True healing began for me when I reflected on my experiences with newfound appreciation. Life's ups and downs can be especially challenging when constantly vigilant. Operating outside our window of tolerance leads to exhaustion and hampers healing. Remember, healing is a marathon, not a sprint. There are no shortcuts; the way out is through.   Phenyx Fit Kate Hastings Podcast  Mental Health Coach    -------------------------------------------------------------------------------     Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!   Dr Kristen Oakes  305-748-2517 @missionmed.plus      

Episode #204 KHP: I dive deep into the complexities of anger, exploring its roots, triggers, and impacts on our lives. Anger is a fundamental human emotion tied to our survival instincts, often arising from unresolved wounds and trauma. I discuss how anger manifests, from the fight, flight, or freeze response to its influence on our behavior and nervous system. We'll also explore how cortisol, released during stress, can lead to a sense of control and even shape our identity. Learn why anger shouldn't be managed but understood and healed, and the importance of setting healthy boundaries and transforming anger through compassion and self-awareness. Join me as I unpack these critical insights to better understand and navigate anger in daily life.  Kate Hastings Podcast  Phenyx Fit Mental Health Coach    _________________________________     Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!   Dr Kristen Oakes  305-748-2517 @missionmed.plus https://missionmedus.com

Trauma affects us in many profound ways, often hindering our ability to play and experience joy. In this episode, we'll explore how trauma impacts the nervous system and why engaging in play is vital for emotional healing. I didn’t even realize I had emotions until I was 31—sad, happy, aroused. Let's start with the basics. When we experience trauma, our body's stress response is triggered, activating the sympathetic nervous system. This leads to anxiety, fear, and hypervigilance, causing us to split our personality in ways to protect ourselves. We develop patterns and cycles, turning our brain and body into a computer-like state, constantly processing and reacting. Unlike traditional talk therapy, play therapy allows individuals to reconnect with their natural inclination to play and explore. When we are in survival mode, our brain isn't focused on connections. Play helps shift us from survival to thriving thorugh PLAY!  Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach        _________________________________________________   Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!   Dr Kristen Oakes  305-748-2517 @missionmed.plus  

Welcome to "Managing Chronic Stress & Burnout," where I delve deep into the world of burnout, looking beyond typical triggers like long work hours. In this podcast, I share my personal journey through chronic stress that spiraled into burnout, starting from a childhood filled with uncertainty and turmoil. I'll explore how my early experiences with unstable environments and abusive relationships shaped my approach to stress, leading me into patterns of overtraining and people-pleasing. "Managing Chronic Stress & Burnout" isn't just about coping with workplace stress—it's about understanding how neglecting our own needs and values can lead us to live lives that are far from fulfilling. Join me as I offer insights on breaking free from these destructive cycles, by integrating our emotions and challenging our deepest beliefs. Tune in to learn how to prioritize your well-being and reclaim the life you truly deserve. Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach    ________________________________________________________ Experience the future of healthcare with Virtual Regenerative Medicine from Mission Med+. Say goodbye to the hassles of traditional healthcare and hello to safe, efficient, and effective treatment—the Mission Med+ Way! As a valued listener of our podcast, we're excited to offer you an exclusive deal: get $100 off your first month and enjoy complimentary shipping when you mention KH Podcast. Starting your journey to optimized health is simple. Just call or text Dr. Kristen Oakes at 305-748-2517, send a DM to @missionmed.plus on Instagram, or visit . Our dedicated team is ready to provide everything you need for a seamless experience!